I-flavour ekhanyayo ye-lemon, i- garlic , ne- sage iguqula izinkukhu zamabele ezinkukhu kule marinade elula futhi esheshayo. Ngiyathanda ithambo-in inkukhu ngoba ithambo lenezela ukunambitheka futhi isikhumba uhlala umswakama. Ungase ubeke izifuba ezingenanjongo, ezingenasici, kodwa unciphise isikhathi sokupheka emizuzwini engu-25 kuya kwezingu-30, kuye ngokuthi ubukhulu bungakanani. Hlela phambili ukuhambisa inkukhu okungenani amahora angu-6 ngaphambi kokugcoba noma ukubhaka.
Okuzokwenza
- 8 konke
- ama- clove e- garlic
- 1/2 indebe
- Amafutha e-Olive
- Isipuni esingu-1
- uju
- 2 amathisipuni
- usawoti wokugcoba
- 1 1/2 amathisipuni omnyama
- pepper (esisha)
- 2 ulamula (ijusi nesitsha esivulekile, sebenzisa i-microplane ukuze uzuze)
- 1/2 indebe
- Sage (amaqabunga amhlophe aqoshiwe)
- 6 8 i-bone-emathunjini enkukhu (isikhumba)
Indlela Yokwenza
Beka i- garlic kwiprosesa yokudla bese uhlela ku-puree. Engeza amafutha omnqumo , uju , usawoti we-kosher , ne- pepper , ukucubungula ukuhlanganisa. Engeza i-lemon ye-lemon, i-lemon juice, ne- sage . Pula izikhathi ezimbalwa kuze kube yilapho isitshalo sigqamile.
Thela i- marinade ibe esikhwameni se-zip-top efrijini. Engeza amabele, uphawu, futhi uphonsa ukuze ugqoke izingcezu. Vula isikhwama, cindezela umoya wonke ukuze inkukhu ihlanganiswe, bese uphinde uphinde uphinde unamathele. Ifriji okungenani amahora angu-6 noma ubusuku bonke.
Vumela ukuhlala ekamelweni lokushisa imizuzu engu-15 ngaphambi kokugcoba noma ukubhaka. Lahla marinade esetshenzisiwe.
Ukubhaka: Hlanganisa ihhavini kuya ku-400 F. Faka umshini wokubhaka ogqwetshiwe ngefestile, bese ufaka i-baking rack. Bhaka amabele enkukhu emaminithini angu-40 kuya kwangu-45 noma kuze kube yilapho inyama yokushisa ifika emngceleni we-170 engxenyeni enkulu kunazo zonke inyama engathinti ithambo. Isikhumba esikhulayo ngaphansi kwe-broiler imizuzu embalwa, uma kudingeka. Ungagodli noma inkukhu izokoma.
Ukupheka Okuhlobene Okuphakanyisiwe
• I-Baked Buttermilk Chicken Recipe
• Inkukhu ye-Fajitas Recipe
• I-Lemonade Chicken Recipe
• I-Lime Barbecue I-Chicken Wings Recipe
• Amathunti aseMarinated ne-Cheese Buns
• Ngini Marinade Ungadliwa
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 743 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 190 mg |
| I-sodium | 958 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 62 g |