Ngolimi lwesiFrankfurt, lokhu iresiphi ukhilimu omuncu kanye namakhambi okubizwa ngokuthi usizi soß . Ungathola ama-herbs asetshenziswe kule sauce ehlanganiswe ndawonye kanye nekhishini-elungele esifundeni saseFrankfurter eJalimane. Akekho omunye ozithengisa ngale ndlela, ngakho-ke kufanele uhlanganise ingxube yakho uma ungahlali endaweni yaseFrankfurt.
Lezi zitshalo zesiJalimane ziyi- borretsch , i- kerbel , i- kresse , i-petersilie, i- pimpinelle , i- sauerampfer und schnittlauch (i-borage, i-chervil, i-cress, i-parsley, i-salad burnet, i-sorrel, ne-chives). Ezinye zalezi zitshalo kunzima ukuthola ngaphandle kweJalimane. Ungaba umuntu ohlakaniphile ekuqoqeni imifino yasendle, noma kunezinkampani eziningana zembewu ezithengisa imbewu yezihambi, njenge-borage kanye ne-pimpernel (isaladi se-salad).
Le sauce ibhalwa kubanda phezu kwamaqanda aphekiwe kanzima noma amazambane ashisayo abilisiwe.
Okuzokwenza
- 2 enkulu
- amaqanda amaqanda (okuphekiwe kanzima)
- Amafutha wezipuni 1 (u-walnut noma amanye amafutha angathathi hlangothi)
- Izipuni 1 kuya ku-2 ijusi lemon
- Indebe 2/3
- quark
- 2/3 indebe yogurt yesiGreki (ukhilimu ogcwele)
- 2/3 indebe ukhilimu omuncu noma i-crème fraîche
- Ama-ounces angu-10 kuya kwangu-12 ama-fresh herbs (amanani alinganayo afana ne-parsley, i-cress, i-chives, i-borage, i-salad burnet, i-sorrel, i-chervil)
- Dash pepper entsha
- Dash usawoti
- 1 ithisipuni ijusi lemon (noma ukunambitha)
- 4 amazambane (abilisiwe)
- Amaqanda ama-8 amakhulu (okuphekiwe kanzima)
Indlela Yokwenza
- Esikhathini esitsheni esiphakathi, faka izikhupha zamaqanda ngamafutha bese uxuba ukuze wenze uhlaka olushelelekile. Engeza isipuni noma amajamu amabili kalamula.
- Hlanganisa ku-quark, yogurt, no-ukhilimu omuncu. Yengeza amakhambi bese inkathi ukunambitha nge-pepper, usawoti, nejusi.
- Dlulisela ku-processor yokudla noma i-blender uphinde usebenze kuze kube yilapho amakhambi ehliswa ibe yizicucu ezincane futhi ukhilimu luhlaza okwesibhakabhaka. Ungakhetha ukuhlunga inhlanganisela esitsheni ukuze ususe izingcezu ezinkulu zemifino noma i-egg yolk.
- Khonza amakhaza phezu kwamazambane ashisayo, abilisiwe namaqanda aphekiwe kanzima.
Izinguquko
- Engeza i-dill kanye / noma i-lemon balm.
- Zama ukusebenzisa le sauce njengesinkwa sokugqoka noma isaladi yokugqoka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 741 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 546 mg |
| I-sodium | 508 mg |
| Ama-carbohydrate | 96 g |
| I-Fiber Dietary | 21 g |
| Amaphrotheni | 41 g |