Amapheya ayiningi eMpumalanga Yurophu futhi ngokuvamile ayifinyelela ekubeni ibhotela. Le recipe ilula ukwenza futhi idinga izithako ezintathu nje kuphela - amapheya, amanzi, noshukela. Kungenziwa ukwanda kalula.
Okuzokwenza
- 1 amakhilogremu noma yiziphi izinhlobo zamapheya, ahlanziwe, ahlolwe futhi aphethwe
- 1/2 indebe yamanzi
- 1/2 kuya ku-1 inkomishi ushukela
Indlela Yokwenza
- Beka amapheya namanzi epanini bese uletha ngamathumba. Ncishisa ukushisa bese ubamba kuze kube yizikhonkwane. Dlulisa ngesisindo noma umshini wokudla.
- Hlanganisa i-pear puree noshukela ukunambitha bese ukhetha enye yezindlela zokupheka ezilandelayo.
- Hlanganisa i-pumpkin puree noshukela nezinongo, bese ukhetha enye yezindlela zokupheka ezilandelayo.
- I-Slow Cooker: Faka i- pulp ephosiwe ku-cooker kancane ne-lid eceleni ukuze uvumele ukuphunyuka kwe-steam. Beka phansi bese upheka, uvuselela ngezikhathi ezithile, amahora angu-6 kuya ku-12 noma ubusuku bonke, noma kuze kube yilapho ukhululekile ngokwanele ukuze ibhotela lingagudli i-spoon uma liphendukele phansi.
- I-microwave: Faka i-pulp ephosiwe ku-microwave-ephephile bese upheka imizuzu engu-20 ngesikhathi, uvuselela njalo kuze kube yilapho ubhekene ngokwanele ukuze ibhotela lingagudli i-spoon uma liphendukele phansi.
- I-Stovetop: Indawo epulp ephosiwe epanini elingaphakathi bese upheka phezu kokushisa okuphakathi, uvuselele njalo, amahora angu-1-2 noma ubambe ngokwanele ukuze ibhotela lingagudli i-spoon uma liphendukele phansi.
- Ihhavini: Ihhavini elishisayo kuma-degree angu-250. Faka i-pulp ephuziziwe esitsheni esingenasiphelo se-casserole noma i-roaster. Bhaka, uvuselela kuphela ngezikhathi ezithile, amahora angu-1-3 noma kuze kube yilapho ukhululekile ngokwanele ukuze ibhotela lingagudli i-spoon uma liphendukele phansi.
- I-Slow Cooker: Faka i- pulp ephosiwe ku-cooker kancane ne-lid eceleni ukuze uvumele ukuphunyuka kwe-steam. Beka phansi bese upheka, uvuselela ngezikhathi ezithile, amahora angu-6 kuya ku-12 noma ubusuku bonke, noma kuze kube yilapho ukhululekile ngokwanele ukuze ibhotela lingagudli i-spoon uma liphendukele phansi.
- Beka ibhotela elishisayo emitini elishisayo elishisayo, ushiye i-1/4 "isikhala esiphezulu. Fihla ngamabhodlela ashisa okushisayo namasongo. Faka inqubo yokugeza amanzi ngamaminithi angu-10. Susa ukubhekana nokuvumela ukupholisa ngaphambi kokugcina endaweni epholile, eyomile, emnyama.
- Uma ungahambisani nokugeza amanzi, ibhotela lingagcinwa liqandishelwe amasonto amathathu noma iqhwa kuze kube unyaka owodwa.
Qaphela: Ngaphambi kokuzama iphrojekthi yokudonsa ikhaya, funda ukuthi inkampani ye-Canning ye-jars inkampani ithi ngani ngakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 20 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 1 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |