Manje ukuthi uKhisimusi uphezu komuntu wonke uyazibandakanya amaqembu e-New Year's Eve. Kodwa angikwazi ngawe, emva kokuthenga ngeholide, ukugqoka nokubhaka ngisuke ngikhathele nje futhi ngingenaso isithakazelo ngempela kunoma yikuphi ukupheka komsebenzi osindayo woNyaka Wonyaka Omusha.
Ngami u-Eva Unyaka Omusha kuningi mayelana nokuchitha isikhathi somndeni ojabulisayo ndawonye futhi ujabulela ukudla okunomunwe okhethekile kunokuba ukudla okunjengoba sasinalo nje ngoKhisimusi. Ngifuna ukupheka okulula nokucindezeleka okungafuni ukuthi ngibe ekhishini lapho wonke umuntu ephumula. Izindlela zokupheka ezilula nezithako ezimbalwa kanye nesikhathi esincane kakhulu yilokho okuphathelene nami. Angikwazi ukucabanga enye iresiphi elula kunale. Kusengumcibisholo wesipinashi wokudala, kodwa ngokuvamile uyenziwe ngemayonnaise. Uma unesifo somzimba emndenini wakho njengoba ngenza, iningi lemayonnaise lenziwa ngamafutha we-soya. Akusikho cha kithi ngoba omdala wami unomdlavuza we-soy. Ngivame ukufaka imayonnaise ezindaweni eziningi zokupheka nezinye izithako.
Angicabangi ukuthi uzolahlekelwa ukunambitheka kwe-mayo kulezi zinsuku kusukela inhlanganisela yama-flavour kusuka kokubili ushizi lapho i-flavour ikhona khona. Ikhekhe le-cream linikeza ukuthi ukuthungwa okunamandla okufunayo uma kuziwa ekudibaneni. Ngisho noma ungenalo umthandi we-cottage shizi njengoba ngingewona futhi ngingathandi ngempela ukuthungwa ukuze ngiwudle ngokwawo, uma kuhlanganiswe ku-blender ngeke ukwazi ukuwabona lapho.
Uma kuziwa ekujabuliseni futhi ujabulele amaqembu, ukuzilungiselela ngokwendlela enempilo njalo kuyindlela yokuhamba ngakho ngeke ulingeke ukuba uphuze ngokweqile ekukhetheni okungcono. Ukufunda ukuhlala impilo yokudla okushukela nje kuthatha okunye okuhlela phambili futhi okuncane kokudala futhi ngeke uphinde uzizwe uncishwe kunoma yiliphi iqembu!
Okuzokwenza
- 1 isipuni samafutha kakhukhunathi
- I-clove i-garlic (i-minced)
- Ama-ounces isipinashi ama-32 (fresh)
- 1/2 isipuni usawoti
- 1 indebe ephansi-fat cottage shizi
- 4 ama-ounces ayisikhilimu omnandi
- 1/4 indebe yeParmesan (igayiwe)
Indlela Yokwenza
Khipha amafutha e-skillet bese upheka i-garlic kuze kube yiphunga elimnandi. Yengeza isipinashi nosawoti bese upheka kuze kufike isipinashi. Beka eceleni bese uvumela ukupholisa. Engeza i-cottage ushizi, ukhilimu ushizi ne-Parmesan ushizi ku-blender futhi uhlanganise kuze kuhlangane. Engeza isipinashi esilahliwe ukuze ushizi ku-blender uphinde uphawule izikhathi ezingaba ngu-10 kuze kube nokuthungwa okufisayo nokuvumelana. Yenza cishe izinkomishi ezingu-2. Gcina isiqandisini uze ulungele ukukhonza. Jabulela nge-kabobs ehlwanyelwe imifino!| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 157 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 21 mg |
| I-sodium | 283 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |