I-Chicken elula, i-Macaroni ne-Cheese Casserole

Le iresiphi elula iqala ngebhokisi le-macaroni kanye noshizi futhi liba yi-casserole enkulu yokudla nge-add chicken ephekiwe kanye nemifino ekhwaliwe. I-casserole igcwele izinkinobho ze-buttery bese ibhakwa ekupheleleni okuzenzela. Ukufafaza kwenye i-Cheddar ushizi we-shredded ngaphambi kokuba ukudlala kwe-breadcrumb kwenezela ukunambitheka okuncane nokuthungwa kodwa akudingekile.

Lokhu kuyisidlo esheshayo nesilula ukulungiselela ukudla okulula, kepha uma ungesona isobho se-condensed, yibeke esikhundleni sezinkomishi ezi- 1 kuya kwezingu-1/2 ze- sauce esimhlophe noma isuphu eselungisiwe eyenziwe ngengxube yenkukhu. Sebenzisa inkukhu ephekwe noma i-rotisserie inkukhu esitsheni, nanoma imiphi imifino efriziwe umndeni wakho oyithandayo. Ungasebenzisa futhi iphakheji ye-deluxe-style macaroni kanye noshizi endaweni ejwayelekile.

Okuzokwenza

Indlela Yokwenza

  1. Sishisa ihhavini ku-350 F (180 C).
  2. Faka ibhotela elikhanyayo isitsha sokupheka esine-2 kuya ku-2/2-noma ukusifakela ngokupheka ngaphandle kokupheka.
  3. Pheka amaqabunga njengoba uqondiswa kuphakheji. Ukucwiliswa, buyela epanini noma isitsha esikhulu bese wengeza ingxube ye-cheese, ukhilimu we-inkukhu isobho kanye nenkukhu eqoshiwe.
  4. Phakathi naleso sikhathi, ukushisa amafutha omnqumo esikhwameni noma nge-pan. Engeza u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi bese upheka, uvuselela, kuze kube yilapho imifino isethenda.
  1. Yengeza imifino eluhlaza kanye ne-pepper ebomvu noma i-pimiento kuya esikhwameni bese upheka, uvuselela, usebenzise imizuzu emibili ubude.
  2. Hlanganisa imifino ekhishwe ngemifino nge-pasta nenhlanganisela yenkukhu; ukunambitha bese ufaka usawoti kanye nomsundu omnyama omusha uma kudingeka. Spoon ingxube ye-pasta ibe isidlo sokupheka esilungisiwe.
  3. Okuphezulu nge ushizi we-shredded, uma usebenzisa, kanye nezinkwa zokudla ezenziwe ngobuningi.
  4. Bhaka imizuzu engama-30 kuya kwengu-40, kuze kube yilapho izinhlanzi zitholakala kalula futhi i-casserole igubha emaphethelweni.
  5. Khonza lokhu okulula okukuyo yonke into nge-isaladi ephosiwe elula noma utamatisi omisiwe, kanye nama-biscuits ashisayo.

Okunethezeka Okunethezeka Kokupheka Izinkukhu

Uma ufuna ezinye izitsha zokukhukhuza izinkukhu, faka enye yalezi zokupheka zama. I-casserole enomkhuhlane enomkhuhlane ne-cheddar ushizi nemifino yisidlo esicebile, esinezinwele ezigcwele izinkukhu, imifino kanye nezinkwa zokudla ezinomsila omuncu. Inkukhu kanye nelayisi i-casserole ayikwazanga kube lula-zifake zonke izithako endishini bese ubhaka. Futhi ngokuthile okwanelisayo kodwa mhlawumbe ukukhanya okuncane, lokhu inkukhu enomuncu ye-Cajun, kanye ne-pasta kuyojabulisa umndeni wonke.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 1222
Inani lamafutha 89 g
I-Fat egcwele 47 g
I-Fat Unsaturated 28 g
I-cholesterol 312 mg
I-sodium I-1,322 mg
Ama-carbohydrate 30 g
I-Fiber Dietary 3 g
Amaphrotheni 73 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)