Khonza le nkukhu encane ye-Tex-Mex ye-cooker esiphundu esiphundu nge-rice yaseSpain noma yaseMexico, nolayisi omuncu noma i-guacamole.
Izinkukhu zezinkukhu zasetshenziselwa isidlo esifanekisiwe. Amathanga okukhukhulwa afakwa kancane emgqeni we-1 wewoyela wamafutha ngaphambi kokuba angene esitokisini esincane. Ukususa inkukhu kuhlanganisa ukunambitheka okunye, kodwa akuyona isinyathelo esidingekayo. Zizwa ukhululekile ukusebenzisa utamatisi obusikiweyo obomvu noma wesilwane uma ungathanda.
Uma upheka isidlo endaweni ephakeme, ungase uthole ukuthi kufanele uthande kancane kancane ngenye umhluzi noma amanzi. Hlola cishe ihora ngaphambi kokuba usuqedile bese wengeza umhluzi noma amanzi, njengoba kudingeka.
Okuzokwenza
- Izinyembezi ezintathu kuya kwezingu-4 ezingenalutho ezingenalutho
- I-1 ingaba (ama-12 kuya kwangu-15 ama-ounces), ikhiqizwa
- I-1 ama-bean amnyama (ama-ounces ama-15) amnyama, agonywa, ahlanza
- 2 amathisipuni umhlabathi cumin
- 2 amathisipuni isiliva powder
- I-anyanisi e-1, i-halve ne-thinly sliced
- 1 i-pepper eluhlaza bell, uthathe imichilo
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
- 1 ingaba (ama-ounces angu-6) utamatisi unamathisele
- usawoti kanye nomsundu omnyama omusha, njengoba kudingeka
Indlela Yokwenza
- Sika amabele amathumba angenamaphesheni. Uma uthanda, pheka izinkukhu zezinkukhu ngo-1 isipuni samafutha omnqumo phezu kokushisa okuphakathi, ukuphenduka, kuze kube yilapho kubunwe.
- Yengeza inkukhu kumpheki ophuza kanye nommbila ohlwanyelwe, ubhontshisi omnyama, i-cumin, i-powder, u-anyanisi, i-pepper bell, utamatisi no-tomato unamathisele. Vala bese upheka phansi kumahora angu-5 kuya kwangu-6 noma ku-HIGH cishe amahora angu-4. Hlola inkukhu cishe ihora ngaphambi kokuba kwenziwe futhi wengeze umhluzi wezinkukhu noma amanzi okuncane, uma kunesidingo.
- Nambitha kanye nesikhatsi ngosawoti kanye ne-pepper emhlabathini omnyama, njengoba kudingeka.
- Garnish servings nge shiredded shizi noma guacamole kanye ukhilimu omuncu, uma befisa.
- Khonza inkukhu ye-fiesta enommbila ofudumalayo nesinkwa se-American American Fry noma tortilla kanye nelayisi elibisiwe elibisiwe noma lelayisi esheshayo futhi elula yaseMexico .
Amathiphu nokuhluka
- Faka esikhundleni sezinkukhu zezinkukhu ezingenalutho ezingenayo izinkukhu zenkukhu ezinama-6 kuya ku-8. Izinkukhu zezinkukhu zingoma uma ziphekwe kakhulu; Izinkukhu zezinkukhu zihlala zimanzi futhi zimile.
- Engeza ukushisa okunye nge-pepper jalapeno eqoshiwe noma pepper ekhanda ekhanda. Noma, sithathe utamatisi oqoshiwe nge utamatisi oluthiwe ovuthiwe noma utamatisi onama-pepper e-green chile. Ama-flakes e-red pepper aqoshiwe anganezelwa nokushisa.
- Amabhontshisi wePinto noma ubhontshisi obomvu anganezelwa kunobhontshisi abamnyama.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1054 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 209 mg |
| I-sodium | 307 mg |
| Ama-carbohydrate | 100 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 84 g |