Amabhontshisi e-Lima avela eNingizimu Melika (futhi athathe igama lawo edolobheni laseLima), futhi lokhu kudilika okulula kungenye yezindlela ezinhle kakhulu zokubonisa ukunambitheka kwabo okumangalisayo. Amabhontshisi e-Lima ane-flavor amaningi kubhontshisi, emva kwakho konke-lapho ngakhulela khona sibabiza ngokuthi "ubhontshisi bebhantshi" ngoba bumnandi futhi banambitha. (Ubhontshisi be-Butter yizona ezihlukahlukene ezincane kunezinyosi ezivamile zaseNingizimu Melika, kodwa ngokuyisisekelo).
Ledididi efana ne-hummus yenza indawo enkulu ye-guacamole uma i-avocadus evuthiwe ilula. Kuyiphundu ngama-nachos, usakaze ngesinkwa, noma njenge-topping ye-pizza yemifino.
Okuzokwenza
- U-16 oz wezinyosi wezimayini (amaqanda, noma cishe izinkomishi ezingu-2 ezinamabhontshisi ahlanzekile)
- Iphakethe elilodwa le-Sazón Goya elivuthwa nge-safron
- 1 inkomishi amahlamvu cilantro
- 2 kuya kwezingu-3 wezipuni umsila wesikhumba
- 2 kuya ku-3 wezipuni amafutha omnqumo
- 1 ithisipuni cumin
- 1/2 isipuni sikasawoti (noma ukunambitha)
- I-pinch i-pepper flakes (1 ukunambitha)
- Phakamisa i-pepper emnyama (1 ukunambitha)
Indlela Yokwenza
- Letha imbiza yamanzi anosawoti emathumba. Engeza ubhontshisi bamalamula kanye nephakheji le-Sazón Goya ukucubungula bese ubuyela emathumba. Ubhontshisi obomvu ngamaminithi angu-8-10, noma kuze kube yilapho kuthanda ukuthanda.
- Geza ubhontshisi kahle bese uvumela ukupholisa imizuzu emihlanu. Engeza ubhontshisi kumprosesa wokudla nge-2 tablespoons amafutha omnqumo kanye ne-cilantro.
- Hlela ubhontshisi kanye ne-cilantro imizuzwana engu-30 noma kunjalo. Engeza ijusi lemon, usawoti, pepper, i-cumin kanye nenqubo kuze kube yi-smoooth, ungeze amafutha omnqumo amaningi uma ingxube ibonakala isomile kakhulu. Ukunambitheka kokuphumula bese wengeza usawoti, i-lame juice, noma i-pepper ukunambitha.
- Khonza nge-chips noma imifino yokudonsa, noma nge-sandwich.
- Gcina udilize esiqandisini, esitsheni esihlanganisiwe, esigcwele ungqimba omncane wamafutha omnqumo. (I-Dip igcina izinsuku ezingu-3-4).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 214 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 215 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 10 g |