Ungase ucabange ukukhonza ikhabethe elimnandi ne-salted feta ushizi, kodwa inhlanganisela empeleni imnandi kakhulu futhi iqabula. Kuyinto eyintandokazi yamaGreki ehlobo futhi idliwa njengendlela yokudla noma ukudla okulula. Lokhu kuhlanganisa kufaka iziqephu ezinamaphepha ezincane ze-anyanisi obomvu nokuthinta uviniga wobhalsamu ukuze kulungiswe lokhu inhlanganisela yenambitheka enhle into engakhunjulwa ngempela.
Lesi isaladi yisidlo esiphelele ukuletha kumpheki noma epikiniki ngoba kungekho ulethisi ozoyithola. Kuyinto encane futhi ejwayelekile futhi izofaka umbala kunoma iyiphi ithebula le-buffet. Ungakwazi ukwenza i-cube i-watermelon, noma isethulo esihle kakhulu, sebenzisa i-melon baller ukwenza izinhlaka eziphelele zezithelo. Qinisekisa ukuthenga ikhabe elingenalutho ukuze ungabambeki ukukhipha imbewu ngaphambi kokuyisika. Futhi uzizwe ukhululekile ukungeza isinkwa esisha esincane saluthuli oluhlaza.
Okuzokwenza
- Amakhamera amathathu kuya kwezingu-4 ngamaketoni
- 1 anyanisi obomvu obuphakathi, uthathe iziqephu ezinomzimba omncane
- 1 inkomishi igumbane noma cubed
- feta ushizi
- 1 ithisipuni
- uviniga balsamic noma
- vinaigrette ebhalsamu
Indlela Yokwenza
- Faka ikhabethe endishini, phezulu nge-anyanisi amaningi, bese ufaka i-feta cheese.
- Beka anyanisi asele phezulu.
- Fafaza uviniga obhalsamu bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 157 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 33 mg |
| I-sodium | 347 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |