Amaqebelengwane ama-crab ayiphundu, ukuqala, kepha ukugcoba kukhulisa ukunambitheka. Udinga i-grate yokupheka ehlanzekile futhi enamafutha kakhulu, kodwa, le recipe iyoba intandokazi esheshayo!
Okuzokwenza
- Amanqamu ama-6-ounce / 170 g anqabile inyama, agonywe
- 3/4 indebe / 180 mL i-panko isinkwa
- 1 anyanisi omncane, oqoshiwe
- 1 amaqanda, ashaywa kancane
- 2 clove garlic, nengulube
- 3 wezipuni / 45 ml
- ukhilimu omuncu noma i-yogurt yesiGreki
- Isipuni 1/15 mL flat leaf parsley, oqoshiwe
- 1 isipuni / 5 mL sauce eshisayo
- 1 ithisipuni / usawoti 5 ml
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
Hlanganisa i-crab nezithako ezisele ezitsheni zokuxuba . Fomu ingxube ye-crab ibe yi-patties engu-4-5. Beka isidlo esingasondleki, ikhava, nesifriji okungenani ihora ngaphambi kokugcoba. Lokhu kuzosiza i-patties ukuthi igcine isimo sayo futhi ingabe ihluke kwi-grill njengoba ijwayele ukuthambekela ngokushesha ngemva kokusingatha kokuqala.
Phakamisa isilwane sokushisa esiphakathi. Beka i-patties ku-grate oly grill grate.
Pheka imizuzu engu-10, uphendule kanye. Susa ekushiseni bese ukhonza ngokushesha nge-condiments oyikhonzile. Lawa ma-patties angakhonzwa yodwa noma afakwe kuma-saladi, ama-sandwich, ne-wraps.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 277 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 294 mg |
| I-sodium | 1,391 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 29 g |