Zama lezi zinhlayiya ezimnandi zaseTurkey. Baxhunywe ngamakhowe kanye namakhambi, kanye ne-sherry nebhotela ukuze kuphuculwe flavour. Engeza ukhilimu ngaphambi nje kokukhonza futhi uzoba nesidlo esikhulu, esihle!
Okuzokwenza
- 6 kuya ku-8 ama-turkey cutlets
- Ufulawa wekhefu we-1/4
- 1 isipuni se-paprika
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
- 2 wezipuni amafutha omnqumo
- 3 wezipuni ibhotela
- Amakhowe ayi-6 kuya kwangu-8 alayishiwe
- 4 anyanisi eluhlaza, oqoshiwe
- 2 wezipuni omisiwe sherry
- 1/2 isipuni set tarragon omisiwe
- 1/2 isipuni usomme wekhasi omisiwe
- 1/2 ithisipuni i-rosemary omisiwe
- 2 amathisipuni iparsley eqoshiwe
- 1/2 indebe ukhilimu olunzima
- Isipuni esingu-1 eqoshiwe i-parsley entsha yokuhlobisa
Indlela Yokwenza
- Hlanganisa ufulawa, i-paprika, 1 ithisipuni usawoti kanye ne-1/4 isipuni pepper. Dredge turkey izingqimba in mix ufulawa.
- Beka amafutha omnqumo nesigamu sebhotela esikhwameni esikhulu phezu komlilo ophakathi; ukupheka i-turkey emagqabeni ukuya emanzini, cishe emizuzu emibili ngakunye. Susa ama-turkey cutlets bese uhlala ushisayo.
- Engeza ibhotela esele epanini bese wengeza amakhowe kanye anyanisi aluhlaza. Pheka, uvuselele, cishe imizuzu emibili; engeza i-sherry. Engeza ama-herbs kanye nosawoti onzima. Pheka phansi kuze kube yi-sauce encane kakhulu.
- Buyisela izingcezu ze-turkey epanini; engeza usawoti kanye nopelepele ukunambitha. Pheka ngomzuzu noma emibili ukushisa, uphaphule i-sauce phezu kwezinsika.
- Fafaza i-parsley fresh phezu kwe-turkey cutlets ukukhonza.
Ngini Turkey Cutlet Ungadliwa
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3833 |
| Inani lamafutha | 161 g |
| I-Fat egcwele | 46 g |
| I-Fat Unsaturated | 54 g |
| I-cholesterol | I-1,846 mg |
| I-sodium | 3,287 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 546 g |