Zama ingulube ngendlela entsha ngokusebenzisa iresiphi yesikhombi senyama yengulube, eyenziwa besebenzisa i-slow-cooker noma i-crockpot. Uzoqala nge-non-loin loin (noma ithenda) uthathe izicucu bese wengeza umhluzi wezinkukhu njengesizinda kanye nezinye izitshalo kanye nezikhathi zokudla.
Ingulube iphuma noma i-Tenderloin?
Eminye imithombo ithi akufanele ithathe indawo engezansi; zihlukaniswa ngenyama. I-tenderloin yi-slimmer, isikebhe esincane kakhulu kusuka emgodleni wesilwane, kuyilapho u-loin engumgogodla onjenge-chunk ovela emhlane. Isikhumba senyama yengulube siyomile uma siphuza ngokweqile, ngakho-ke akusiyona into enhle yokupheka.
Amathiphu aphansi-okupheka
Nazi izinto ezimbalwa okufanele uzikhumbule uma usebenzisa i-slow-cooker noma crockpot:
- Musa ukuvula isivalo njalo kaningi. Ngaso sonke isikhathi uma uvula, uzodinga ukungeza amaminithi angu-15 kuya kwangu-20 ngesikhathi sokupheka.
- Preheat ebhodini lakho. Esikhundleni sokuxosha izithako, ukuzixuba bese uphendulela imbiza, zama ukuyigcina imizuzu engaba ngu-20 ngaphambi kokwengeza izithako.
- Gcina izingulube engqondweni. Isimo esiphezulu siwukushisa kuphela. Imifino epholile ayikwazi ukuhlala isikhathi eside, kanti amazambane angakwazi. Ochwepheshe bathi banamathele esimweni esincane sokudla izitsha eziningi, kodwa ungakwazi ukuzama - noma ukuphonsa ama-veggies emahoreni ambalwa ekuphekeni.
Okuzokwenza
- 1 1/2 amakhilogremu ingulube engenakunqunywa (uthathe izingcezu ezingu-1-intshi)
- Izaqathe eziphakathi kwe-3 (uthathe izinhlamvu eziyi-1 intshi)
- 1/2 inkomishi anyanisi oqoshiwe
- 4 izinkomishi inkukhu umhluzi
- 1 1/2 izinkomishi 1/2-intshi amazambane oqoshiwe
- Izinkomishi ezingu-1/2 izinhlamvu ezingu-1-intshi ezihlungwe
- i-squirt ye-butternut
- 1/2 isipuni usawoti
- 1/2 isipuni pepper
- 3 wezipuni ufulawa yonke injongo
- 3 wezipuni ibhotela (ithambe)
Indlela Yokwenza
- Hlanganisa zonke izithako ngaphandle kofulawa nebhotela ngokuqondile ku-4 kuya ku-6-quart crockpot.
- Vala bese upheka esimweni esiphansi samahora angu-8 (noma ukushisa okuphezulu kwamahora angu-4), noma kuze kube yilapho ingulube ingasekho pink kanye nemifino ithenda.
- Hlanganisa ufulawa kanye ne-bhotela / imajarini elithambile; bangela kuze kube bushelelezi. Hlanganisa ingxube ye-ufulawa, i-spoonful eyodwa ngesikhathi, ungene esitsheni kuze kuhlanganiswe. Lokhu kuzobamba isobho.
- Ukumboza imbiza futhi uqhubeke ukupheka ekushiseni okushisa okwedlula amanye amaminithi angu-30 kuya kwangu-45 ubude, uvuselela ngezikhathi ezithile, kuze kube yilapho ubuthwa.
Okuningi zokupheka zengulube
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 114 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 28 mg |
| I-sodium | 200 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |