Le gaspacho esiphundu neqabulayo igcwele utamatisi kanye nemifino ensimini. Kuthatha isikhashana ukucubungula utamatisi bese uqothula imifino, kodwa ukulungiselela kulula kakhulu.
Ngiyathanda ukuthungwa kwegaspacho, ngakho-ke ngiphatha cishe ingxenye eyodwa kwezintathu zemifino nokudla kuze kube yilapho ibushelelezi, bese ngifaka imifino esele ku-blender bese ngifipha izikhathi ezimbalwa. Uma uthanda i-gazpacho elula, cubungula imifino kanye nejusi konke ngesikhathi esisodwa.
Ukuze uthole ukunambitheka okungcono kunazo zonke, shiya i-gazp for amahora ambalwa ngaphambi kokukhonza.
Okuzokwenza
- 3 utamatisi amakhulu (fresh, noma cishe 4 utamatisi ophakathi)
- Ikhukhamba enkulu (i-seeded futhi iqoshiwe)
- 1/2 indebe bell pepper (eluhlaza, oqoshiwe)
- 1/2 indebe bell pepper (obomvu, oqoshiwe)
- 1/2 indebe anyanisi (elimnandi, eliqoshiwe)
- Isipuni 1 i-jalapeno pepper (i-minced)
- I-garlic encane encane (i-mince minced, noma cishe i-1/2 isipuni ye-powder powder)
- 1 inkomishi utamatisi ijusi (noma V-8 yemifino juice)
- 2 wezipuni amafutha omnqumo extra virgin
- 1 i-lime (i-juiced, noma i-juice ye-2 kuya ku-3)
- 1 isipuni cider uviniga
- 1 isipuni se-Worcestershire sauce
- 1/2 isipuni cumin (umhlabathi)
- 1/2 isipuni coriander (umhlabathi)
- 1 ithisipuni ketshezi (kosher)
- 1/2 isipuni omnyama omnyama (omusha)
- Ukuhlobisa: u-anyanisi ohlaza okwesibhakabhaka (ocebile kancane, noma oqoshiwe oqoshiwe noma i-parsley)
Indlela Yokwenza
- Letha amanzi amaningi emathumba.
- Gcwalisa isitsha esikhulu ngeqhwa namanzi. Beka eceleni.
- Sika "X" phansi kwetamatisi ngayinye bese uwaphonsa emanzini abilayo nge-spoon slotted noma tongs. Bilisa utamatisi ngamasekhondi angaba ngu-20 bese ususa ngokushesha bese uwaphonsa emanzini e-ice. Vumela ume imizuzu embalwa.
- Ukuqala ku-"X," slipisa izikhumba ngaphandle kwamatamatisi. Ukusebenzisa ummese obukhali, usike umgogodla ovela kukho utamatisi ngamunye. Hlanganisa utamatisi ngesigamu esiphambene bese uphuma imbewu.
- Chop the utamatisi bese udlulisele esitsheni esikhulu.
- Hlanganisa ikhukhamba ngesigamu ngobude. With spoon, scrape imbewu ukuphuma ikhukhamba. Hamba ikhukhamba.
- Faka ikhukhamba eqoshiwe esitsheni ne-utamatisi kanye ne-pepper eqoshiwe ebeluhlaza, i-red bell, i-anyanisi, i-jalapeno pepper, i-garlic, utamatisi ujusi, amafutha omnqumo, i-lime juice, uviniga, i-Worcestershire sauce, i-cumin, i-coriander, usawoti we-kosher, kanye nomsundu omnyama omusha. Hlanganisa kahle.
- Dlulisa cishe ingxenye eyodwa kwezintathu zenhlanganisela yamatamatisi nemifino ku-container blender. Inqubo kuze ingxube ibushelelezi. Engeza inhlanganisela ye-utamatisi neyemifino ku-blender bese ushayela izikhathi ezingaba ngu-4 kuya kwezingu-6, noma kuze kube yilapho igagasi lifinyelela ukuthungwa okufunayo.
- Sula kahle.
- Khonza ezitsheni noma ezinkomishi ezinezinhlobonhlobo zezinhlayiya zokhuni oqoshiwe noma u-parsley oqoshiwe noma i-cilantro.
Amanothi ekhishi
- Ezinye izinto ezibonakalayo zihlanganisa i-pesto elungiselelwe, ama-croutons, ama-shrimp aphekiwe, amafutha omnqumo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 167 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 615 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |