Iresiphi ye-squid yama-Thai yama-squid yinto enhle kakhulu, enempilo, futhi elula ukwenza. Futhi uma ukhonza ngeglasi noma irayisi i-noodle (njengaleli iresiphi), yenza isidlo esisodwa sipheke sibe nemifino eminingi enomsoco. I-squid iyancipha-okuthosiwe kabili, ngakho-ke ithambile kakhulu futhi ayike ihlaziye. Ungakwazi futhi ukukhonza nje i-squid eyisikebhe esine- rice elula . Yenza noma yisiphi isenzakalo esiphundu sezinhlanzi zasolwandle, ngisho nobusika (i- squid efriziwe isebenza kanye nokusha!). Kufaka imiyalo engenakho gluten.
Okuzokwenza
- 2-3
- i-squid yalungiselela "amashubhu" (amaqhwa noma
- fresh uhlobo ongazisebenzisa for calamari)
- I-Sauce ye-Stir-Fry:
- Isipuni esingu-1 (i-sauce engumhlabathi we-bean noma i-soy ground emhlabathini, etholakala yi-jar emasitolo ase-Asia)
- 2 amathisipuni ushukela (obomvu)
- Isipuni esingu-1
- fish sauce
- 1 isipuni soy sauce (noma i-tamar-free tamari)
- 1-2 amathisipuni i-sauce (noma 1-2 ama-chilies abomvu noma aluhlaza, amaminerali, noma u-1-2 amathisipuni omisiwe ama-chili flakes)
- Imifino:
- 1 isanqante (elicutshiwe)
- I-1/2 kuya ku-1 indebe yebhontshisi eluhlaza (uthathe ubude obuyi-2 intshi nezinye izimila ozikhethelayo, njengama-mushroom amancane ama-shiitake noma isitshalo seqanda esincane esincane, oqoshiwe)
- 1/2 indebe ye-basil (amaqabunga amasha)
- 1 amahlamvu amancane we-coriander (okukhethwa kukho)
- 3 i-garlic (ama-clove)
- 1 galangal (isithupha-usayizi piece noma ginger, lisikiwe zibe izingcezu-like likestick)
- Amafutha wezipuni ezi-1 kuya kwezingu-2 (ngokugubha-ukuthosa)
- Ama-Noodle:
- I-noodle yephakheji ye-1/2 (
- ingilazi noma "i-cellophane" noma iphakheji ye-i-rice i-noodle (irayisi ne-glass noodle ayi-gluten)
- 1/2 indebe yenkukhu (noma isitshalo semifino)
- 2 wezipuni
- i-oyster sauce (noma izidlo ezingenalo i-gluten: izipuni ezimbili zamashukela we-soy sauce)
- 1 ithisipuni yamafutha sesame
Indlela Yokwenza
- Faka ama-noodle esitsheni noma ebhodweni, bese uwamboza ngamanzi afudumele. Vumela ukuba bathambekele ngenkathi ulungiselela i-squid.
- Uma i-squid ifriziwe, masinyane ukhuphuke nge-squid dunking esitsheni samanzi afudumele.
- Faka i-squid ebhodini lokusika. Slayisa ummese wakho eceleni kolunye uhlangothi lwe-squid ukuze uvule tube ngayinye. Beka izingcezu ze-squid flat.
- Okuzikhethela: phawula i-squid ngamatheyi ahlukeneyo. Amaphuzu okuqala eyodwa, bese omunye edala ukusikeka kwe-diamond. Ithiphu: Uma uphawula, zama ukunciphisa isigamu sobunzima (Uma izikolo zakho zingaphezulu kakhulu, ngeke zibonakale lapho ziphekwe.) Lezi zicucu "zizovuleka" ngenkathi zipheka futhi zinikeze isithakazelo esengeziwe sokubheka nokuthungwa.
- Hlanganisa i-squid [eqondile noma engaqinisekisiwe] ibe yizingcezu ezincane, ezinomlenze (isb. Izingcezu ezinxantathu nezangxenyeni). Beka eceleni.
- Esikhathini noma ebhodweni, hlanganisa isobho ne-oyster sauce (noma isoso sosiya esingenayo ukolweni) kanye namafutha we-sesame. Ukushisa kokusondeza. Susa kusuka kushisa bese wengeza ama-noodle abonisiwe. Faka kahle. Cover futhi ubeke eceleni. (Ama-noodle athola le sauce futhi asafudumele uma usulungele ukuwakhonza).
- Faka amafutha we-tablespoons angu-1-2 endaweni yama-wok noma e-Frying phezu kokushisa okuphakathi. Engeza i-garlic, i-ginger, izaqathe, ubhontshisi, amakhowe, nesitshalo seqanda (noma ezinye imifino ozikhethelayo). Faka ama-2-3 imizuzu, noma kuze kube yimifino ifinyelela. Ithiphu Yokunambitha: Yengeza amanzi amancane ku-ok / pan uma iba eyomile kunokuba ube namafutha amaningi.
- Manje engeza i-squid kanye ne-sauce esheshayo. Gweba-fry imizuzu engaba ngu-2, noma kuze kube yilapho i-squid ikhuphuka futhi inyama isethenda. Ungapheli-upheke, noma i-squid izoba i-rubbery (imizuzu emithathu esiphezulu).
- Yenza ukuhlolwa kokunambitheka kasawoti, wengeze 1-2 ngaphezulu wezipuni wezinhlanzi sauce uma kungenjalo usawoti ngokwanele. Uma unomuncu kakhulu ukunambitheka kwakho, engeza ushukela omncane oluthile. Uma kungenasivungu ngokwanele, engeza isiliva esincane.
- Ukuze usebenze, slayida ama-noodle esitsheni sokukhonza. Phezulu ne-squid eyisikebhe kanye nemifino. Engeza ukufafaza kwe-basil fresh ne-coriander, futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 227 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 56 mg |
| I-sodium | 910 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 13 g |