Ama-sausages abizwa ngokuthi ama- bangers e-England nase-Ireland. Yenza izithungwane zakho ekhaya ekhaya nale recipe ehlanganisa ingulube yengulube, i-veal emhlabathini, izinongo, kanye ne-eliest scated.
Okuzokwenza
- 1/2 amaphilisi aqinile phansi ingulube
- I-1/2 yekhadi elomile elimhlophe elimhlophe
- Amafutha ama-ounces angama-6 (umhlabathi)
- 3 izingcezu zesinkwa (ezimhlophe nge-crust, egobile noma eqoshiwe)
- 1 ithisipuni
- usawoti
- 1/4 isipuni omnyama
- upelepele
- 1/4 isipuni se-cayenne pepper
- 1/8 isipuni
- i-nutmeg (ivuliwe)
- 1/8 isipuni
- umama
- 1/4 isipuni
- i-thyme (fresh, i-minced noma ithisipuni ye-1/8 eyomile)
- 1/4 ithisipuni marjoram (fresh, minced noma 1/8 isipuni marjoram omisiwe)
- 2 amathisipuni
- Sage (fresh, amaminerali noma 1 ithisipuni omisiwe sage)
- Isipuni 1 se-lemon (bheka Qaphela)
- 1 iqanda elikhulu
- Amamitha amane alungisiwe
- i-casings
Indlela Yokwenza
- Hlanganisa ingulube yengulube, i-veal emhlabathini, amafutha yengulube, nesinkwa.
- Hlanganisa nosawoti, i-pepper, i-cayenne pepper, i-nutmeg, i-mace, i-thyme, i-marjoram, i-sage, i-lemon ne-egg. Hlanganisa ingulube nengxube ye-veal.
- Ingxube ye- sausage emigqumeni ibe yi-casings elungiselelwe, ihlanganiswe ngokuqinile. I-Prick yimuphi amaphakheji emoyeni anepini. Gcina ama-sausage aluhlaza efrijini kuze kube yizinsuku ezintathu. Sula kuze kube izinyanga ezingu-3.
- Ukukhonza: I-Bangers ingasondelwa, ikhonjiwe noma ifakwe. Ama-sausage okuphekwe angahle afakwe efrijini kuze kube yiviki elilodwa noma aqhwale izinyanga ezintathu.
Qaphela: Ukuze uthole i-eliest elihle eline-elimnandi, sebenzisa isicingo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 175 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 108 mg |
| I-sodium | 174 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 17 g |