I-Baked Maple ne-Brown Sugar Butternut Squash

Lesi dish esiphundu se-butternut esitokisini sizojabulisa ngisho nabanqotshwa abacashi abaningi emndenini. Ishukela elimhlophe, i-maple isiraphu, ibhotela, nesinamoni kanye ne-nutmeg ukunambitheka i-butternut u-squash, futhi kuyahamba kahle nge-ham, ingulube, isobho noma noma iyiphi inyama noma i-pou8ltry dish.

I-Butternut u-squash ingenye yama-squashhes asebusika aseMelika ayithandayo. Kunomsoco futhi kunomsoco omuhle, we-nutty. Le dish yokupheka yindlela elula yokujabulela u-squash. I-squid butternut i-squash iyinhlanganisela enhle kumahlumela aseBrussels aqotshwe . Isidlo sinezinto ezihlukahlukene. Engeza ama-apula aqoshiwe noma amapheya kumxube we-squash, noma wengeze amanye ama-pecans ahlambulukile lapho uthola leli pani ..

Ukucubungula u-squash kalula, khipha emaphethelweni futhi usebenzise i-peeler yemifino eqonde noma y.

Okuzokwenza

• Amakhilogremu amabili ayi-squash butternut (cishe u-squash 1 ophakathi)
• 1/4 indebe i-maple isiraphu
• I-1/4 inkomishi ushukela obomvu, ugcwele
• 3 wezipuni ibhotela
• 1/2 isipuni emhlabathini sinamoni
• 1/2 isipuni i-vanilla ekhishwe
• dash usawoti
• dash nutmeg

Indlela Yokwenza

1. Ihhavini elishisayo lifika ku-350 F.
2. Gcoba kancane i-pan enkulu yokubhaka noma uphefa ngokupheka ukupheka okungapheli.
3. Gwema u-squash nge-peeler yemifino, uphonsa imbewu bese uthatha u-squash ube yi-cubes 1/2 kuya ku- 1-intshi cubes.
4. Beka u-squash cubed esitsheni esikhulu. Sishisa isiraphu ye-maple, ishukela ensundu, ibhotela, i-sinamoni, i-vanilla, usawoti, nokudla kuze kube yilapho kushisa futhi ibhotela liqhekekile.
5. Gcoba isiraphu phezu kwama-squash cubes bese ugubungula kahle ukugqoka.

1. Dlulisa u-squash kwisitsha esilungisiwe sokubhaka; ukumboza isidlo nge-foil, bese ubhake imizuzu engu-30.
2. Susa le foil, gxuma u-squash ngobumnene, bese ubhaka ubisiwe imizuzu engaba ngu-15 ubude, noma kuze kufike u-squash.
3. Khonza lesi sikwashi ngesinkwa sakusihlwa sakusihlwa noma nge-ngulube, inyama yenkomo noma izinsalela.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	191
Inani lamafutha	6 g
I-Fat egcwele	4 g
I-Fat Unsaturated	2 g
I-cholesterol	15 mg
I-sodium	37 mg
Ama-carbohydrate	36 g
I-Fiber Dietary	3 g
Amaphrotheni	2 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)