I-Oatmeal e-Low-Fat-Fat

Uma sesiwela phansi, siqala ukubona ukunambitheka kwethanga cishe konke, ikakhulukazi ukudla kwasekuseni - kusuka epulini-spiced latte kuya kuma-donuts, ku-muffins we-pumpkin. Kodwa kuthiwani ngokuletha ukunambitheka okuvame kakhulu kwekwindla kuze kube isimiso sethu sasekuseni ngaphandle kokwengeza wonke amanoni? Nansi i-oatmeal enenhliziyo kodwa enempilo ene-flavour yokuwa egcina izintambo zakho. Futhi uma kuphela indlela izingane zakho ezizodla ngayo i-oatmeal yilapho ilayishwa ushukela, lokhu kungase kube yindlela enhle yokubenza badle i-oatmeal enhle kubo ngenkathi beyanelisa futhi beba mnandi. Futhi nge-twin ye-pumpkin ephuthumayo, bayokucabanga njengokwelapha.

Sonke siyazi ngesikhathi sokwazisa sokubonga ukuthi sisebenzisa kanjani ingxenye yesithako esithengayo ukwenza izitsha zendabuko ezifana ne-pie pie. Le recipe ilungele ukusebenzisa lezo zithako ezisele njengoba zibandakanya ithanga elenziwe ekheniwe kanye ne-pumpkin pie spice.

Okuzokwenza

• 2 izinkomishi eziphuthumayo noma ezindala
• 3 izinkomishi ubisi onamafutha
• 1/2 indebe yamanzi i-puree (ithanga elenziwe ekheniwe)
• 1/4 tsp ithanga likapice spice
• 1/8 tsp sinamoni
• 1 Tbsp omisiwe
• Ishukela elimhlophe ukunambitha

Indlela Yokwenza

Microwave

1. Beka i-oatmeal esitokisini esikhulu esine-microwave-ephephile bese ubangele ubisi.
2. I-microwave ephezulu emizuzwini emibili kuya kwemi-3.
3. Susa kusuka kumagciwane okugcoba bese ugoqa emanzini e-pumpkin, i-pumpkin pie nesinamoni.
4. Ukushisa ngamasekhondi angu-40 kuya kwangu-60, noma kuze kube sekushiseni.
5. Hlanganisa omisiwe. Nambitheka ushukela obomvu uma kunesidingo futhi ujabulele.

Stovetop

1. Letha ubisi ngamathumba phezu kokushisa okuphakathi nendawo epanini elingaphakathi, ubukele ngokucophelela ukuqinisekisa ukuthi awupheki.

1. Hlanganisa ama-oats, wehlisa ukushisa kuya emaphakathi bese upheka imizuzu engaba ngu-5.
2. Engeza i-pure ye-pumpkin nama-spice bese uphazamisa kuze kube yilapho usha.
3. Nambitha ukubona ukuthi ushukela olubomvu luyadingeka yini. Hlanganisa omisiwe ngaphambi kokukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	109
Inani lamafutha	1 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	0 mg
I-sodium	69 mg
Ama-carbohydrate	20 g
I-Fiber Dietary	3 g
Amaphrotheni	4 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)