Lona okuthunyelwe kokuqala ochungechungeni mayelana namafutha okupheka asetshenziswe izitshalo lapha ku-Proverb's Produce Channel. Sizobheka izinhlobo eziningi zamafutha okupheka ngokujula: ukuthi zenziwa kanjani, zisetshenziswa kanjani, izinzuzo zabo zezempilo kanye nezingozi, kanye nolunye ulwazi oluthile olubhekene namafutha asembuzweni.
Okokuqala, sizobe senza izingxenye ezimbili zamafutha amaningi atholakalayo emakethe, ukusetshenziswa kwawo okuphambili okupheka, kanye namaphuzu awo omusi.
Iminyaka eyishumi eyedlule kwakubonakala sengathi uhlobo olulodwa lwamafutha olutholakalayo ekhaya lokupheka lingamafutha emifino noma amafutha omnqumo? Namuhla kubonakala sengathi akunakuphela kokukhethwa kwakho. I-Sesame, i-peanut, ikhukhunathi, isundu esinombala, i-avocado ... uhlu luqhubeka!
Kodwa yini ehlukanisa amafutha ngamunye kwabanye? Kunezici eziningi okufanele uzicabangele.
Iphuzu lensimbi liwukucabangela okuyinhloko. Amafutha ahlanjululwe kakhulu yizingcola ezimbalwa kanye nokushisa okuphakeme amafutha angakwazi ukumelana ngaphambi kokuba aqale ukubhema, alahlekelwe umsoco, ahambe enomuncu, futhi ekugcineni abambe umlilo uma eshisa ngaphezulu.
Okunye okucatshangelwayo kuyiphunga lamafutha. Amanye amafutha ane ukunambitheka okungathathi hlangothi njengamafutha yemifino, kuyilapho amanye amafutha e-sameame ehlala e-punchy futhi enamandla ekunambithekeni.
Okokugcina, kunokuqukethwe okunamafutha, okungeke singene kulokhu okuningi. Amafutha angamafutha futhi anenhlanganisela yamafutha e-mono-unsaturated nama poly-unsaturated. Amanye alawa amafutha enempilo nabanye aphansi kangaka.
Uma usebenzisa amafutha, usebenzisa amafutha. Yilokho into enhle njengamafutha kusiza ukwakha ukwenziwa nokuhlanganisa ama-flavour.
Into ebalulekile okufanele uyiqaphele ukulinganisela. Sebenzisa nje kuphela okudingayo, okuyinto ezimweni eziningi, kungaba yisisindo-gazinga noma isaladi yokugqoka, yiwona ambalwa nje wezipuni. (Ukufisa okujulile, ngokwemvelo, kuyisimo esiyingqayizivele kanye nokukhetha okungathandeki.)
Ngezansi uhlu lwamafutha okupheka asekelwe ezitshalweni. Chofoza kumagama amafutha ngamunye ngolwazi oluthe xaxa njengoba siqhubeka uchungechunge.
Amafutha om-alimondi: Ephansi e-cholesterol, la mafutha anephuzu elimangalisayo lokubhema kwentuthu cishe cishe ngo-420F. Ukuvutha okukhanyayo kwe-almond kuyinikeza ekusetshenzisweni kwamasaladi nokugqoka, kodwa iphuzu lomusi lenza kube yindlela enhle yokupheka. Leliyela linomunye wamazinga aphansi kakhulu we-cholesterol.
I-ovocado Amafutha: Agxile esithelweni se-avocado, lamafutha aluhlaza anamafutha aphezulu kakhulu e-520F, okwenza kube lula ukugunda nokugubha-gazinga. Iphunga le-avocado liphela ngokupheka okwenza kube yinto enhle kakhulu, kodwa enhle kakhulu.
I-Canola Oil: Eyaziwa nangokuthi ama-rapeseed noma amafutha yemifino. I-canola empeleni ihlobene neklabishi, ngakho-ke igama elithi amafutha yemifino. Umbala wayo wokukhanya nokuvutha kwenza kube ngamafutha afanele cishe konke ukusetshenziswa. Iphoyinti le-smokeF le-400F lenza kube amafutha amakhulu okupheka wonke amacebo kanye namafutha okubhaka amaqebelengwane nama-brownies. Ephezulu e-omega-3 fatty acid ne-linolenic acid, kubhekwa abanye ukuthi bayinhliziyo enempilo.
I-coconut Oil: Enye yezinto ezinkulu mayelana namafutha kakhukhunathi yi-flavour. Kuyinto yobukhonyovu enambithekisayo. Ubuqili ngempela . I-flavor izoqhubeka nokupheka ngaphambi nangemva kokupheka, ngakho gcina lokhu eceleni kwamalungiselelo amaningi okudla ase-Asia.
Leliyela ngokuvamile lihlala liqinile lapho ligcinwa, noma liphenduka uketshezi oluzungeze ukushisa okuncane kakhulu. Ukugonywa inyama yokhukhunathi kuphezulu ku-vitamin K ne- vitamin A. Iphoyinti eliphansi lentuthu elizungeze 350F lisho ukuthi kulungile ngezinhloso ze-confectionery kanye nama-sears asheshayo.
Amafutha ommbila: Ngenombolo ye-smokeF ye-450F, le mafutha aphelele ama-frybreads, ama-pancake, ukugaya, ukucheka, ukugcoba nokugubha. Leliyela licindezelwa emanzini amaningi okudla futhi linombala okhanyayo, ophuzi. Ukunambitheka akuhambisani nalokho okushiwo yi-corn of dissipate ngokushesha.
I-Cottonseed Oil: Amafutha ayevame ukuthandwa, kodwa kuncane nanamuhla. It has a flavor neutral kanye iphuzu iphunga of 420F. Kungcono kakhulu ukusetshenziselwa ukupheka okulula, njengokungena esikhundleni sokunciphisa, ukuthosa, noma ukubhaka. Ibhonasi enkulu? Iphezulu kakhulu ku- vitamin E.
Amafutha aqoshiwe: I-granola eningi kakhulu, i-hippie amafutha weqembu.
Ngephuzu lomusi elingaphezu kuka-200F, akusizi ngalutho ukupheka. Ukunambitheka kwe-nutty, ukolweni-y ye-odwe ngaphambilini kusetshenziswe kangcono ukuqeda ama-saladi noma inyama ephekwe. Leliyela liphakeme kuma-omega-3 fatty acids ne-potassium.
I-Oil Grapeed: Yenziwe ethandwa ngethelevishini ye-Food Network ngesikhathi sekupheleni kweminyaka engu-90 lapho zonke izinyathelo zokugcoba zihlabelela. Njengoba igxilile imbewu yemagilebhisi, leli huyili ngokuvamile liwumkhiqizo wemboni yewayini. Inombhoshongo ophansi kakhulu, kodwa unomuncu ocebile, ocebile. Kuyindlela ehle kakhulu yokuhamba kwama-marinades nokugqoka. I- vitamin A ephezulu.
Funda Ingxenye 2 Lapha.