Le-recipe ye-pigisserie yengulube isuke ihlelwe kakhulu eningizimu-ntshonalanga. Hlanganisa bese ukhonza ngemifino oyikhonzile oyithandayo noma wengeze kuma-tacos, ama-stews, isobho, nama-saladi.
Okuzokwenza
- 2 izinyembezi ezigcwele ingulube , ngamakhilogremu angu-700 g
- 2 clove clove, ochotshoziwe
- Isipuni esingu-1 (15 ml) amafutha yemifino
- 5 amathisipuni (25 ml)
- i-chili powder
- 1 1/2 amathisipuni (7.5 mL) i-cumin yomhlabathi
- 1/2 isipuni (2.5 mL) i-anyanisi powder
- 1/2 isipuni (2.5 ml) usawoti
- 1/2 isipuni (2.5 mL) pepper omnyama
Indlela Yokwenza
1. Beka amathenda esikhwameni sepulasitiki esabuyiselwayo. Hlanganisa izithako ezisele futhi uthele esikhwameni. Indwangu isondeza ngokuphelele ingxube. Isikhwama sokufaka uphawu kanye nesiqandisisi amahora amabili kuya kwangu-12.
2. Landela imiyalelo ye-grill ukubeka amathenda ngokuphepha. Vula i-rotisserie ne-grill ihamba ngokushisa okungaqondile emaminithi angu-30 noma kuze kufike izinga lokushisa kwangaphakathi liphakathi kuka-155 kuya ku-160 degrees F / 70 degrees C.
3. Vumela inyama iphumule imizuzu engu-8 kuya kwemi-10 ngaphambi kokusika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 473 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 175 mg |
| I-sodium | 469 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 61 g |