Ingulube ne-Green Chile Stew

Lezi zitshalo zenyama yengulube zenziwe ngenyama yenyama yengulube noma ihlombe lezinyosi ezinamaqanda. I-stew isongwe nge-sage, tomatillo salsa, kanye ne-pepper green chile.

Amazambane amancane amathanga amathanga afakwe ekhenizeni, kodwa azizwe ukhululekile ukusebenzisa amazambane amaDashi amaDashizi amazambane aqoshiwe abomvu ku iresiphi.

Okuzokwenza

• 2 kuya 2 1/2 amaphilisi inyama yengulube inyama, noma inyama yengulube, uthathe ama-cubes angu-1
• Ufulawa wekhefu we-1/4
• 1 ithisipuni cumin
• 1/4 ithisipuni pepper enomisiwe
• 1 ithisipuni usawoti
• 1 ithisipuni emhlabathini sage
• 3 wezipuni amafutha
• 3 wezipuni uviniga
• 2 anyanisi amakhulu, aqotshwe ngamafutha
• 2 amathini amazambane amancane amancane, agcwele
• Ama-chile ama-2 noma amathathu (afana ne-Anaheim, noma yini oyithandayo), ama-diced, noma i-1 ye-can (4oz)
• 2 izinkomishi tomatillo salsa (salsa verde)
• 1 ingaba (15 oz) umhluzi wenkukhu, i-sodium encishisiwe
• 1 ithisipuni ushukela obomvu

Indlela Yokwenza

1. Ufulawa wendawo, i-cumin, i-pepper, usawoti, kanye nomsila esikhwameni sephepha noma isikhwama sokugcina ukudla. Engeza ama-cubes yengulube kumxube we-ufulawa bese unyakazisa ukuze ugqoke kahle.
2. Sishisa amafutha yemifino esikhwameni esikhulu phezu kokushisa okuphakathi. Brown the ingulube emafutheni ashisayo ngama-batches; susa uma usundu futhi ubeke eceleni.
3. Njengoba i-pan igcwele ukushisa, engeza iviniga ku-skillet, uhlasele ama-bits ama-brown (uviniga uzonciphisa).

1. Faka u-anyanisi, ama-chile, amazambane, u-salsa, umhluzi wezinkukhu, ushukela obomvu, ingulube, kanye nezinhlamvu ezikhishwe kusuka esikhwameni se-cooker esine-quart elincane. Hlanganisa ukuxuba izithako.
2. Vala bese upheka ngamahora aphansi angu-8 kuya kwangu-12, noma ngamahora aphezulu angu-4 kuya ku-6.
3. Uma ufisa, faka amazambane ambalwa ukuze ususe umquba. Le nsiza yengulube iyinhle nge-Cornbread esanda kubhaka.

Ukupheka okungaphezulu kwama-Stew

I-Hearty yengulube isobho

I-Spanish yengulube isobho namazambane

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	420
Inani lamafutha	19 g
I-Fat egcwele	7 g
I-Fat Unsaturated	8 g
I-cholesterol	111 mg
I-sodium	437 mg
Ama-carbohydrate	22 g
I-Fiber Dietary	3 g
Amaphrotheni	38 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)