Lo mbukiso, zama ukuzakhela i-tofu turkey yakho eyakhelwe ekhaya, igcwaliswe ngokufaka imifino ngaphakathi. Kunezinyathelo ezimbalwa ezihlukene ezihilelekile, nakuba inqubo ilula kakhulu. I-tofu turkey ejwayele ukuzenzela kuyoba ukuziqhenya nenjabulo yemikhosi yakho ye-Thanksgiving celebration!
Khonza u-tofu turkey owenziwe ngokwenziwe nge- gravy yemifino kanye nohlangothi lwezingubo zemifino .
Okuzokwenza
- 5 i-blocks eqinile noma i-tofu eyengeziwe,
- kucindezelwe kahle
- 2 isipuni esisha eqoshiwe
- Isipuni esingu-1 i-thyme ehlanzekile, i-minced
- Isipuni esingu-1 i-rosemary entsha, i-minced
- 1 isipuni imifino umhluzi powder
- 2 wezipuni
- Izinkukhu zokupheka kwezinkukhu
- 1/4 indebe ye-balsamic uviniga
- 1/3 indebe elibomvu iwayini
- 2 amathisipuni lwesinaphi seDijon
- 2 wezipuni soy sauce
- Izinkomishi ezimbili ezilungiselelwe izimila zemifino, noma yiluphi uhlobo
Indlela Yokwenza
- Ukusebenza kuma-batches njengoba kudingeka, sebenzisa i-tofu ku-blender noma iprosesa yokudla kuze kube yilapho ibushelelezi futhi imnandi.
- Engeza i-tofu esitsheni esikhulu sokuxuba, bese ugxumela emasakeni aqoshiwe, i-thyme, i-rosemary, umhluzi wempuphu kanye nezinkukhu, okugqugquzela kahle ukuhlanganisa.
- Khombisa i-colander ne-cheesecloth noma ithawula elincane.
- Beka i-tofu ku-colander, futhi ungqimba we-cheesecloth noma ithawula elincane phezulu. Beka isisindo phezu kwethawula ukuze ucindezele ngobumnene i-tofu.
- Beka epulatifeni noma ithawula bese ushaya okungenani amahora amathathu.
- Uma i-tofu isolisiwe futhi iqine, yiphonsa i-tofu phakathi, udale imbobo noma umthombo, futhi ushiye cishe u-1 1/2 amasentimitha we-tofu "igobolondo" ku-colander.
- Bamba ngobumnene ukufaka kwakho ngaphakathi "emthonjeni", bese ucindezela ngobumnene i-tofu eyengeziwe ngaphezulu.
- Qinisekisa ngokucophelela i-tofu turkey yakho ebhodini elincane lokugcoba.
- Hlanganisa uviniga wase-bhasamuki, iwayini elibomvu, isinaphi lwesinaphi nesoso soysi, ne-baste noma shayela i-tofu ngokukhululekile.
- Bhaka cishe imizuzu engaba ngu-90 ku-350 F, uphinde ujabule njalo ngemizuzu engu-15.
- Khonza i-tofu turkey yakho ne- gravy yemifino kanye nohlangothi lwezinto zokudla zemifino .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 442 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 0 mg |
| I-sodium | 209 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |