Zenze sengathi udla i-pasta, ngenkathi ugcina ama-calories. Isigqoko se-Spaghetti sithatha indawo ye-pasta, ngenkathi i-pesto, mozzarella ne- Parmesan ushizi ukunikeza ukujula kulokhu. Kunzima ukukholelwa ukuthi le recipe idinga izithako ezingu-5 kuphela. Sebenzisa i-pesto sauce yakho eyintandokazi eyenziwe ngaphambilini evela emakethe noma ishaya isiphuzo sakho se- pesto ku-processor yokudla noma i-blender.
Okuzokwenza
- I- squash eyi- spaghetti ephakathi, iphekwe futhi igwetshiwe ibe yimigqa
- 1 ithebhulethi
- Amafutha e-Olive
- Indebe 3/4
- i-pesto sauce
- Ama-ounces angu-4 abhema noma alula
- mozzarella , shredded
- 1/4 indebe igcwele
- I-Parmesan ushizi
Indlela Yokwenza
Beka i-skillet phezu kokushisa okuphakathi. Uma ushisayo, engeza amafutha omnqumo kanye ne-squag spaghetti ephekwe. Hlanganisa i- pesto ngemfoloko. Uma isikhala sopaghetti sishiswa, faka i- mozzarella ne- Parmesan ushizi bese ugoqa. Uma uqala ukuncibilika, susa ekushiseni bese ukhonza ushisayo.
Ukupheka Okuhlobene Okuphakanyisiwe
• Ukupheka kanjani iSpaghetti Squash - isinyathelo ngesinyathelo ngezithombe
• I- Classic Pesto Sauce Recipe
• I- Spaghetti Squash neRediterranean Chicken Sauce Recipe
• I-spaghetti squash ne-Sauce ye-Mediterranean Sauce
• I- Turkey Tetrazzini ne-Spaghetti Squash Recipe
• I-Turkey Tetrazzini Nevidiyo Ye-Spaghetti Squash
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 96 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 14 mg |
| I-sodium | 397 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 4 g |