Emuva ihlobo lihle kakhulu ngezinsuku ezincane ezipholile, zifudumala kodwa azisekho ngokucindezelayo. Futhi ngalezo zinsuku ezithandekayo kufika inqwaba yetamatisi ye-heirloom. Utamatisi obumnandi obomvu, obomvu, obuhlaza, obuningi, obunjwayele futhi obumnandi basezulwini. Izimakethe zomlimi ziqhuma nazo zombili ezincane ze-cherry futhi, engizikhonzile, ubuhle obukhulu obukhulu kakhulu ekunqumeni.
Utamatisi yizitshalo ezisetshenziswa kakhulu ekhishini laseMpumalanga Ephakathi unyaka wonke. Kodwa asikaze sidlule ithuba lokubonisa isikhathi esiphila isikhathi esifushane sezindlalifa. Ukugcoba noma yikuphi utamatisi kusiza ukukhipha ubumnandi nokuvutha kwawo kodwa ukugoba izindlalifa kudala ukuqhuma kosawoti futhi kunjenge-candy. Kuhle kakhulu, eqinisweni, ukuthi yizinkanyezi zalesi sibopho esilula.
Ngenxa yokuthi kungenzeka ukuthi siba nesibhakabhaka ngesikhathi sehlobo, sithanda ukukhonza isikhanti esiphundukile futhi iresiphi yethu yokuhamba i-tartine elula. Lokhu kungukuthi, ucezu lwesinkwa esihle, esihliwe ngamafutha omnqumo futhi siboshwe kuze kube segolide elincane. Khona-ke ngiyakususa ngakho konke enginakho njengamapheya kanye noshizi oluhlaza okwesibhakabhaka, ama-apula kanye ne-cheddar noma, kule ndaba, utamatisi omnandi othosiwe kanye ne-tangy feta ushizi.
Ungakwazi ukusikhipha lezi zimane nje ngamaphepusi amnyama kanye nosawoti omuhle usawoti olwandle. Kodwa kungumbukiso omuhle womxube wethu wezinsikazi ozithandayo, za'atar.
Kodwa-ke, cwayiswa ukuthi mhlawumbe kufanele ubhabhise utamatisi obuningi kune-iresiphi engezansi izingcingo ngoba zizodliwa ngqo epanini nanoma ubani ozungezile futhi uzoba nenhlanhla uma ngabe kukhona okwenza kube ngamatartini langempela.
Okuzokwenza
- 2 Okukhulu
- utamatisi we-heirloom
- 3 Amathepuni amafutha omnqumo
- 1 ithisipuni
- i-za'atar yokuphumula
- 4 Izilingi ezinkulu isinkwa saseNtaliyane
- 4 oz.
- I-Feta ushizi (ithambekele)
- 1 I-tapepoon yamafutha omnqumo
Indlela Yokwenza
- Ngaphambi kokushisa ihhavini kuya kuma-degree angu-400.
- Hlanganisa utamatisi we-heirloom nendawo endaweni yokubhaka ehlanganiswe nephepha lesikhumba. Ukushayela ngezipuni ezimbili zamafutha omnqumo bese ufafaze nge-za'atar. Ukugcoba kuhhavini cishe imizuzu engama-30 noma kuze utamatisi uqale ukuthola umbala omncane kodwa ungashiswa.
- Hlanganisa izinkwa zesinkwa sase-Italian ne-isipuni esisele esiliva samafutha omnqumo kanye ne-grill noma isilonda esithombeni kuhhavini imizuzu engaba ngu-10 noma kuze kube yilapho kuluhlaza okwesibhakabhaka.
- Sakaza ucezu ngalunye nge-feta cheese ethambile phezulu futhi utamatisi othosiwe. Sika ucezu ngalunye ngesigamu bese ukhonza njengomfudumala nge-cocktail noma ingilazi yewayini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 209 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 25 mg |
| I-sodium | 333 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |