11 Creative Kale Salad Recipes Okuyinto Fresh Thatha Imifino

Kale ikhona yonke indawo kulezi zinsuku, futhi ngesizathu esihle. Kuyinto enomsoco omkhulu, kuyisithako esijwayelekile esisetshenziselwa abapheki abaphezulu, futhi empeleni siyakuthanda kakhulu i-darn enhle uma ilungiselelwe kahle. I-Kale nayo ihlaza okwehlukahluka kakhulu okudlala kahle nazo zonke izinhlobo zezithako nama-flavour, kusukela kumnandi kuze kube mnandi ngisho nasezinambithekeni. Ama-salad ase-Kale aphelele uma ufuna isidlo esikhulu, kodwa ungafuni ukuzizwa unesisindo. Ngaphezu kwalokho, indebe eyodwa yama-kale inikeza okungaphezu kokuphindwe kabili inani levithamini A oyidingayo ngosuku olulodwa, kanye ne-fibre, u-folate nezinye izakhi ezinomsoco. Dlulisa amehlo kulezi zindlela zokupheka ze-saladi zama-kare bese uphefumulelwe ukwenza isikhathi sakho sasemini esilandelayo noma isaladi lesidlo nge-kale.

• 01 kwangu-11

  Isaladi Esikhulu Esidala Namaqanda Kanye Nokugqoka I-Lemon

  Vusa imifino yakho yama- saladi yama-kale nge-dress elula elula futhi ehlekayo kule recipe. Ushizi ovuthiwe (ungasebenzisa i-Parmigiano-Reggiano, i-Pecorino, i-Grana Padano, i-Dry Jack noma yimuphi omunye ushizi onosawoti, onomsoco onomsoco) unyakaziswa ngamafutha e-saladi, ilamula kalamula, shallot nosawoti isaladi esisha enomsoco futhi enomnandi eyenza i-starter enhle nganoma yisiphi ikhefu lesidlo sakusihlwa noma isidlo somndeni.

• 02 kwangu-11

  Izithelo ne-Kale Salad

  Ungumthandi wokudla okumnandi, ngaphezu kokunambitheka? Uma kunjalo, ke lokhu iresiphi ephezulu enempilo yesaladi yenziwe kahle kuwe! I-Raw Kale iyi-saladi ehlukahlukene ehlukahlukene eyenza isisekelo esihle salesi saladi esiphundu, esiphundu, esiphundu . Ungazama le recipe yesaladi ye-kale ngezithelo eziningi kakhulu, kepha siyancoma ukuthi kufaka phakathi ne-bananas, ngokuthungwa kwayo kwe-silky nokwaneliseka komlomo. Hamba ngama-apula, amagilebhisi, ama-strawberries, ama-blueberries, imango, ama-kiwi noma ama-cherries phezulu. Amathuba angapheli! Ukuzihlanganisa ndawonye kuyigqoko elihle ngokukakhukhulwa okomile kakhukhunathi kanye ne-lime juice ozofuna ukweba amanye ama saladi akho aluhlaza.

• 03 ka-11

  I-Kale ne-Golden beet isaladi Ngokugqoka i-Tahini-Lemon

  I-hearty, chewy, ukugcwalisa kanye nenhlanganisela enhle yokuthakazelisa, ukuthanda okunamnandi nokweqa, lokhu iresidi e-kale kaledidi yesaladi yenza isaladi enkulu yezinsizakalo zesidlo sasemini noma isidlo sakusihlwa phakathi nesonto elibucayi. I- beet egosiwe yegolide yengeze ubumnandi obuhle, obunamathele emaqabungeni ase-kaley emhlabeni, ahlotshiswe ngama-walnuts, omisiwe, i-garlic ne-lemon, wonke ajikijelwa ekushoneni kwe-tahini ekhilimu.

• 04 kwangu-11

  I-Fig ne-Kale Salad Recipe

  Okuhle, ukunambitheka okunamafutha amakhiwane amasha kuyinkanyezi yalesi sadidi esiphundu esiphundu nesiphunga elimnandi ukuthi uzoziqhenya ngokukhonza emaqenjini akho okudla kanye namaholide, noma ulethe njengomnikelo wakho emaqenjini amancane nama-picnics. Amakhiwane afaka i-pizzazz ne-flavour eyanelisayo ngesaladi elicolekile ekhishwe ngamanzi amaqabunga ama-fresh , amanye amavini ahlanganisiwe, i-avocado evuthiwe, isanqante esiphundu, i-zucchini ekhuni, i-zingy ijusi kanye ne-Omega-3 eline- flaxseed ecebile. Lona uqinisekile ukujabulisa abangane nabomndeni bakho.

• 05 ka-11

  I-Kale Quinoa isaladi

  I-Quinoa yisitshalo esine-superfood esinomusa nokuthungwa okufana nelayisi le-nutty, kodwa iphakamisa ithani lamaprotheni, ngenkathi iqukethe i-fiber kabili kakhulu njengezinhlamvu eziningi. Uma ufaka i-quinoa, eyanezela futhi insimbi enempilo ne-magnesium ekudleni kwakho, nemifino enempilo enhle enempilo yama-kale, une-punch eyodwa yokubili yokudla engakwazi ukushaywa. Le recipe yummy isaladi nge-quinoa ne-kale , e-vinaigrette elula yokugqoka i- mustard , iyindlela yokuthuthukisa umsoco wakho noma yiliphi isonto. Phakamisa lesi isaladi se-kale ne-quinoa sesidlo sakusihlwa ukuze uthathe emsebenzini, noma ujabulele noma yikuphi kusihlwa njengendlovu enkulu yokufunda isaladi.

• 06 kwangu-11

  Kale and Iklabishi Umthetho Nge Dijon Mustard Vinaigrette

  Shintsha umdlalo wakho wesikhumba esivamile ngale ndlela yokudala isaladi eseza ama-superfood ama-kale ama-sympathiki kumxube we-klabishi ojwayelekile. Ephansi kuma-carbohydrate futhi ukhanyisa ama-kilojoule, ungayithokozela lokhu iresiphi enomsoco enempilo eduze kwanoma yisiphi isoka noma ukudla okubiwe. Kuyinto efrizayo ukukwenza, ngokugqoka okulula nokulula okuhlanganisa amafutha omnqumo, i-grain Dijon lwesinaphi newayini elimhlophe noma uviniga omhlophe we-balsamic. Hlanganisa ama-burgers wakho, udonsa ama-sandwich we-ngulube, ama-tacos enhlanzi noma ama-barbecued nalesi isaladi kumaqembu akho angaphandle wokugcoba!

• 07 kwangu-11

  I-Old Walnut Blue Cheese Salad

  Siyakuthanda lesi saladi esiyinkimbinkimbi sokuqala yamaqembu e-dinner. I-Blue cheese kanye ne-Kale baletha ubuhle nokunambitheka okukhulu kule recipe yesaladi eyenza inkanyezi enhle uma ujabulisa izivakashi. Ushizi olunolwazi oluhlaza okwesibhakabhaka nolwaluhlaza, ama-walnuts acebile amaprotheni afaka into ekhethekile kule saladi enhle kakhulu ngesisekelo se-kale steamed kale, ephoswe nge-vinaigrette yokugqoka elula futhi elula.

• 08 kwangu-11

  I-Vegan Raw Kale ne-Orange Salad

  Vuka amaflegi akho ekumnandi ngesikhathi sakusihlwa noma ngesidlo sakusihlwa nalesi siphuzo esiphundu se-saladi se-kale esincane kancane, futhi esincane esiphunga, sinesisindo esifanele saluhlaza. Kungukuqhuma kwama-flavour okwanelisa i-palette yakho, ngenkathi ujabulela zonke izinzuzo eziphezulu zokudla kwemifino yama-anti. Izithelo ze-Citrus zihlanganisa ne-kale , isanqante eqoshiwe, i-currants nesigqoko se-lime-spiked ukudala le saladi eluhlaza okwesibhakabhaka ephelele ekusebenzeni njengokuthuthukiswa okuphephile kwesikhwama sakho sesidlo sasesundu esivamile.

• 09 kwangu-11

  No-Mayo Vegan I-Potato Isaladi Nge-Kale

  Ukufuna isaladi lezambane ezingenacala-mthetho elula kunamayonnaise agqoka izingubo ezinzima? Nansi i-recipe yesaladi yamazambane e-vegetarian elula, engamaqanda futhi engenamayonnaise futhi angenayo imayonnaise futhi ayinayo i-gluten. Iphelele kuma-picnics, ngoba akudingeki ukhathazeke ngesifriji. I-Vegan isaladi isaladi ne-kale inikeza umthamo onempilo we-veggies aluhlaza amavithamini ne-fibre, futhi ingajabulela ukushisa noma kubanda.

• 10 kwangu-11

  I-Raw Lemon Garlic Marinated Kale

  Ukuthambekela kokudla okuluhlaza kuye kwagqugquzela abantu abaningi ukuba bafike ngezindlela zokudala zokudla ukudla okuluhlaza, ngaphandle kokudela ukunambitheka okukhulu. Lokhu iresiphi, yokudla okuphelele yokudla isaladi e-marinated kale ne-lemon ne-garlic kuyindlela elula, elula futhi elula ngempela yokudla imifino yakho. Imifino e-Fresh kale ihlelwe emanzini asele elula futhi ishiywe ukuze igcobe ubuhle bezithako ngamahora amaningana noma ngobusuku bonke. Umphumela uyisaladi, isaladi elihle noma i-side dish engayithokozisa kunoma yisiphi isidlo. Zigqoke ngama-alimondi aphethwe ngamaprotheni aqoshiwe noma ama-half-cashew halves, ngenxa yokwelashwa okunzima.

• 11 kwangu-11

  Zama lokhu okunye okungeziwe oku-Creative Kale Salad

  Qala nge-recipe eyisisekelo se-saladi yama-kale nesigqoko se- vinaigrette esilula, futhi amathuba okushintshashintsha okuhle akupheli! Le recipe ihlanganisa imibono eminingi emangalisayo ngokuthatha iresiphi yama-saladi yama-kale kuya ezingeni elilandelayo , kufaka phakathi amathiphu kulabo abathanda ama-saladi abo okubabayo, ukufaka umbala kuma-salad akho ase-kale, imibono yokuthola u-crunch nobumnandi emasaladi akho ase-kale, futhi ngisho nokuphefumlelwa kwabathandi be-anchovy.