I-Gypsy Peppers Ehlanganiswe ne-Frommage Blanc

Le iresiphi enhle kakhulu ye-pepper ivela e-Greens Restaurant e-San Francisco. I-iresiphi idinga i-pepper ye-Gypsy (ebizwa nangokuthi i-pepper yezinkunzi zezinkunzi) kodwa noma yikuphi ukupeleya okufisiwe kuzosebenza. Sifaka i-pepper nge-Fromage blanc, i-ricotta, noma ushizi wezimbuzi (noma inhlanganisela) kanye namakhambi amasha. Kulula kakhulu futhi okusheshayo ukulungiselela kodwa ukunambitheka kuyamangalisa!

Okuzokwenza

• 4 pepper gypsy
• 2 wezipuni amafutha omnqumo
• 1/2 isipuni sikasawoti eshisayo, nokunye ukufafaza
• Ukugcwalisa :
• Izinkomishi eziyi-1/2 I-cheese blanc, i-ricotta, noma ushizi omusha
• 1 iqanda elikhulu
• Isipuni esine-1 sigcoba i-flat flat-leaf parsley
• Isipuni esine-1 sigwetshiwe i-tarragon esisha
• Isipuni esine-1 sigcobe ama-chives amasha
• 1/2 isipuni ushukela osikiwe
• 1/8 ithisipuni pepper emhlabathini omusha

Indlela Yokwenza

1. Preheat ihhavini ku-400 ° F.
2. Gubha upelepele ngamafutha omnqumo, i-1/2 isipuni usawoti, kanye ne-1/4 isipuni pepper.
3. Beka i-pepper ebhodini lokubhaka bese ugosa imizuzu engu-15 ukuya kwezingu-20, kuze kube yilapho isikhumba sishaywa futhi inyama ilula. Susa kusukela kuhhavini bese uvumela ukupholisa ukuthinta.
4. Faka ikhasi lepelepele, uqaphele ukususa isikhumba nxazonke zeziqu, ushiye iziqu endaweni.
5. Yenza umdwebo obude phakathi kwepilisi ngayinye bese ususa imbewu.

1. Fafaza i-pepper nge usawoti owengeziwe nopelepele.
2. Nciphisa ukushisa kwe-ovini ku-375 ° F. Amafutha nebhasi lokubhaka.
3. Ukugcwaliswa: Hlanganisa zonke izithako esitsheni esiphakathi bese uhlanganise kahle.
4. Gcoba ngesineke indebe ye-1/4 yokugcwalisa kupelepele ngayinye. Beka i-pepper, umsila phansi, epanini elilungiselelwe.
5. Bhaka amaminithi angu-25 kuya kwangu-30, kuze kube yilapho i-pepper ikhukhumezeka futhi ukugcwaliswa kusethelwe.
6. Khonza efudumele.

Iphrintiwe ngemvume evela ku- Organic Marin: Ukupheka okuvela ezweni ukuya kwetafula (Andrews McMeel 2008). (Thenga kusuka ku-Amazon)

Ukupheka Okunambitheka Okunye Okuncintisayo:

• I-Bay Scallops enezinkukhu, i-Pepper ne-Grilled Italian Sausage
• I-Sea Bass Izibhande Nezamatamatisi kanye ne-Red Pepper ethosiwe ne-Sauce ye-Almond
• I-Spanish-style I-Cheese ephuziwe ne-Smoky i-Paprika eqoshiwe i-Pepper & Tomato Topping

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	297
Inani lamafutha	22 g
I-Fat egcwele	9 g
I-Fat Unsaturated	10 g
I-cholesterol	264 mg
I-sodium	755 mg
Ama-carbohydrate	5 g
I-Fiber Dietary	0 g
Amaphrotheni	19 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)