Ngaphandle kwamaqanda aphikisiwe abhekene namanye amaqembu kanye nemibuthano yomndeni, la maqanda aphukile agcwele ukunambitheka nokuthungwa. Imfihlo ikhona kumshukela we-horseradish, ngakho ungayiqedi. Thatha imizuzu embalwa eyengeziwe ukuze wengeze ukuhlobisa okuncane ukuze ubheke njengamangalisa njengoba bewadla. Kuhle kakhulu kokudla okuphansi kwe-carb.
Okuzokwenza
- Amaqanda ayisithupha (
- kanzima-abilisiwe )
- Izipuni ezimbili zihlanjululwe
- anyanisi omnandi
- 2 amathisipuni ama-sweet pickle ashabile (ahlisiwe)
- 2 wezipuni
- imayonnaise
- 2 amathisipuni horseradish (ukhilimu
- i- sauce e- horseradish etholakala esigabeni sama-deli)
- 2 amathisipuni
- isinaphi (ophuzi)
- Usawoti ukunambitha
- Garnish:
- i-paprika ,
- iminqumo ,
- i-chives , i-parsley, kanye / noma i-pimento
Indlela Yokwenza
Hlanganisa amaqanda abilisiwe kanzima ngobude obude. Susa izikhupha zamaqanda kwisitsha, bese ubeka eceleni amaqanda abamhlophe eceleni. Hlanganisa izikhupha zamaqanda kuze kube yi-crumbly. Engeza u-anyanisi othakazelisayo, u-pickle ojabulisayo, imayonnaise, i-sauce e-horseradish, isinaphi, nosawoti ukunambitha. Hlanganisa kuze kuhlanganiswe kahle.
Ipayipi noma i-spoon emaqenjini amhlophe amaqanda. Gcoba ngama-paprika, ama-olives, i-chives, i-parsley, kanye / noma i-pimento. Shisha ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 133 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 210 mg |
| I-sodium | 202 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 8 g |