Indlela Ephelele Yokulungiselela Ukudla Okunamafutha Aphansi Kunoma Yimuphi Iresiphi
Inkukhu ephasisiwe yindlela enhle yokupheka inkukhu engenamaphiko, engenasikhumba. Awekho amafutha noma amafutha ayadingeka, kanti nokho umphumela wokuphela uyinkukhu ephansi enamafutha aphansi futhi enambithekayo afanele kunoma iyiphi iresiphi. Ukuze uphakamise inkukhu, umane uhlanganisa izingcezu eziningana zezinkukhu ngamanzi futhi uzivumele ukuba zimile phezu kwesitofu kuze kube yilapho seziphekwe ngokuphelele. Ukwenza lokhu ngezinga eliphansi lokushisa kuvumela inkukhu ukuba ipheke kahle ngaphandle kokuphuza ngokweqile.
Sebenzisa inkukhu ekhunjulwe ngamaswidi, njengokugcwalisa ama-pie, ama-burritos, kanye nesaladi. Cabanga ngakho konke okupheka ongasebenzisa inkukhu yokuthenga yokuthenga esitolo.
Ukupholisa Kuwenza Inkukhu Enomsoco
Inzuzo yenkukhu ekhunjisiwe yukuthi ingaphansi kwe-sodium futhi kungenzeka ukuthi incane kakhulu kunomkhuhlane we-rotisserie oye wahlala ngaphansi kwesibani sokushisa amahora ambalwa esitolo. Eqinisweni, lena ingenye yezindlela ezinempilo kakhulu yokudla inkukhu- futhi ayishiyi eyomile noma engenambitheki.
I-poaching yakho ye-poaching ingaba elula njengamanzi alula. Kuyavunywa, lokhu akufaki ukunambitheka, kepha inkukhu yakho iyoba enhle futhi ithenda, futhi iphelele ukuyisebenzisa njengesisekelo sezinhlobo zokupheka ezibiza inkukhu ephekwe. Esikhundleni samanzi, abanye abantu bakhetha ukusebenzisa inkokhelo yezinkukhu, kodwa lokho kungakhuphula amazinga e-sodium. Enye into ejabulisayo iwukusebenzisa amanzi bese uxuba imifino kanye nezikhathi zokuvuna ukuvumela inkukhu ukuba igcobe iphunga elimnandi.
Ungaphinda uzame umhluzi ongenamafutha futhi ophansi-i-sodium, iwayini elimhlophe, amanzi afakwe ngamakhambi amasha noma omisiwe, ama-juice wezithelo noma ngisho nobisi obukhulu bekakhukhunathi .
Indlela Yokuhambisa Amabele Okukhukhuka
Isihluthulelo sokudoba isisindo se-pan, ivolumu yetshezi, nokushisa okupheka. Landela lezi zinyathelo ezine ukuze uthole i-poach ephelele:
- Beka izinkukhu amabele ebhodweni elanele ngokwanele ukulingana nabo ungqimba owodwa. Amabele amabini aphakathi kwenkukhu afanelana kahle emabhokisini amaningi ama-2-quarter.
- Engeza i-poaching liquid ukuze ihlanganise inkukhu ngokungenani i-1/2 kuya ku-1 intshi.
- Ngemva kokuletha uketshezi emathunjini, ukunciphisa ukushisa kumbe ongabonakali ukuze kuphela i-bubble evame ukuqhuma. Ngalesi sikhathi, ngenye indlela umboze imbiza, upheke imizuzu engaba ngu-10 bese uvala ukushisa, ushiye inkukhu ukuqeda ukupheka ngamanzi ashisayo imizuzu engu-10 kuya kwangu-15 ngaphezulu.
- Susa inkukhu; ujabulele itshisa noma ifakwe efrijini ukuze usebenzise kamuva. Hlanganisa noma ukhiphe inkukhu yakho eboshelwe ngokuya kulokho okufunwa iresiphi.
Ama-Healthy Sides
Uma ungaqiniseki ukuthi iyiphi iresiphi oyisebenzisayo inkukhu yakho eboshelwe, gcina umkhuba ophilile uhamba nemifino ehlanzekile, ephansi khalori. Ngokusobala, kufanele ucabangele ezinye izinhlangothi ezilula zemifino eluhlaza njenge-broccoli othosiwe noma ukholifulawa, ubhontshisi obuluhlaza noma i-peas, noma i-asparagus. Mane nje uhlanganise usawoti omncane, upelepele, negalikhi emigodleni yakho yokuphumula futhi usuqedile. Ungase futhi wengeze amazambane abhakiwe, uhlangothi lwamabhontshisi abomvu noma amhlophe, noma i-coleslaw elula efana nesaladi, i-lentils earthy, noma i-ananas eqoshiwe.