I-Four Bean Chili iyinhlangano yami eyintandokazi yami yokupheka. Imfihlo ingeza ubhontshisi obusisiwe . Le bean yesine yengeza ukujula okungavamile kokumnandi, ukuthungwa okumangalisayo, futhi kwenza ukuba i-flavor izwakale njengoba ibukeka amahora. Phakamisa ukhilimu omuncu kanye noshizi oluthile lweCotija.
Ngiyakuthanda ukukhonza ukhilimu ubusuku obusika obusika. Akukho ukufudumala okungekho ngempela Okungenza lokhu kutholakala okubabayo noma okunomusa ngendlela ongathanda ngayo. Uma uthanda ukudla okubabayo ngempela, engeza ezinye ze-jalapeno noma i-habanero pepper, noma wengeze ama-pepper obomvu obuchotshoziwe noma upeleya we-cayenne. Uma ukhetha ukudla okunamandla, yenza iresiphi njengoba kubhaliwe.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 1 anyanisi (oqoshiwe)
- 3 i-clove garlic (i-minced)
- 1 (ama-15-ounce) angabhontshisi
- 1 (i-14-ounce) ingadonsa utamatisi
- 1 (6-ounce) ingaba utamatisi unamathisele
- 3 izinkomishi imifino noma yenkomo umhluzi
- 2 wezipuni powder powder
- 1/2 isipuni umhlabathi cumin
- 1/4 isipuni pepper
- Dash usawoti (uma ufisa)
- 1 (ama-15-ounce) angabhontshisi abamnyama (ahlanjululwe futhi asheswe)
- 1 (ama-15-ounce) angabhontshisi we-navy (ahlanjululwe futhi asheswe)
- 1 (ama-15-ounce) angabhontshisi wezinso (ahlanjululwe futhi asheswe)
Indlela Yokwenza
Embizeni enkulu, ukushisa amafutha omnqumo phezu komlilo ophakathi. Engeza u-anyanisi nogalikhi; pheka uphinde ugxume kuze kube ithenda, imizuzu engama-5 kuya kwengu-6. Gcoba ubhontshisi obunwebile, utamatisi oqoshiwe, utamatisi unamathele, ne-1 inkomishi yomhluzi; ugqugquzela kuze ubhontshisi no-tomato unamathele. Gcoba umhluzi osele kanye ne-poulli, i-cumin, i-pepper, nosawoti uma usebenzisa.
Bese ugqugquzela ubhontshisi abamnyama, ubhontshisi bama-navy, namahhisi ezinso.
Letha isilwane ekumeni; ukunciphisa ukushisa kuze kube sezingeni eliphansi futhi limile imizuzu engu-15 kuya kwezingu-20, kuvuselela njalo, kuze kube yilapho isilili liqina futhi lihlanganiswe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 826 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 391 mg |
| Ama-carbohydrate | 147 g |
| I-Fiber Dietary | 43 g |
| Amaphrotheni | 50 g |