Le recipe ethandwayo ibuyele emuva kuma-1950 ngenkathi ukudla okulula kungena ukufutheka futhi kwakuvame izithako ekuphekeni okujwayelekile. Ngokusobala, ukwengezwa kwe-can of soup yemifino enhlanganisela ye-meatloaf eyenzelwe isidlo esimnandi, njengoba le recipe isabonakala-futhi ithandwa-namuhla. Le recipe yenziwe ngesobho somzimba wenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yokudla. I-pepper eluhlaza yanezela ukuthungwa okuhle kanye nesinaphi okungenani ama-tang-kokubili izithako zikhethwa ngokuzithandela, kodwa uma unayo efrijini, cabanga ukuwasebenzisa ngesidlo esithakazelisayo.
Okuzokwenza
- 1 1/2 kuya kwezingu-2 amakhilogremu angamafutha aphansi
- Isinkwa semifino esinomsoco (10 1/2 ounces) esinomsoco
- 1 amaqanda, ashaywa
- 1/2 indebe ama-breadcrumbs, noma ama-2 noma ama-3 ayizinkwa zesinkwa
- 1/2 inkomishi anyanisi oqoshiwe
- Okuzikhethela: 1/4 kuya ku-1/2 indebe eqoshiwe i-pepper bell
- Okuzikhethela: isipuni esingu-1 esilungisiwe lwesinaphi
- 1 ithisipuni usawoti, noma ukunambitha
- 1/4 isipuni pepper omnyama
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-325 F.
- Esikhathini esikhulu, hlanganisa zonke izithako ndawonye ngobumnene. Yenza zibe isinkwa.
- Faka isinkwa esitsheni esingasondleki sokubhaka bese ubhaka amahora angu-1 ukuya ku-1 ihora nemizuzu engu-15, noma kuze kube yilapho usuqedile.
Amathiphu nokuhluka
I-Meatloaf ithola i-rap embi ngenxa yokuthi ivame ukuphuza futhi imiswe. Ukuze ugweme lokhu kudumala, sebenzisa i-thermometer yezinyama ukuze uqiniseke ukuthi uyisusa ehhavini ngesikhathi esifanele-lokushisa kwangaphakathi kufanele kube yi-160 F.
Kunamanye amathiphu ambalwa ongayilandela ukuze ufeze inyama yokudla enomanzi njalo.
Ukuze wenze lokhu kudla okuphelele, zungeze inyama yezinyosi namazambane osikiwe kanye neminye imifino enjenge izaqathe. Amanoni avela ku-meatloaf azosiza i-caramelize imifino futhi igcine iyomanzi ngesikhathi sokupheka.
Ukusebenzisa i-Leftover Meatloaf
Le recipe ingase ithandeke kahle kakhulu kangangokuba lokho okusele ngeke kube yinkinga, kodwa uma kwenzeka unezinto ezengeziwe ezandleni zakho, ungase ufune ukugcina imibono embalwa engqondweni. Kusuka emanzini okudla okudliwayo ukuze kube nokugcwaliswa kwe-pie yomalusi, kunezindlela eziningi zokunambitha inyama yezilwane ngaphandle nje kwe-sandwich. Futhi noma ngabe wenze ezimbili futhi uhlela ukusindisa enye kokunye ukudla, noma ufuna ukupakisha ama-rest for later on, kudingeka uqiniseke ukuthi uyilondoloze kahle ukuze ulondoloze ukuthungwa nokuvutha. I-meatloaf eboshwe ngokuqinile-kungaba eluhlaza noma ephekiwe-izohlala ihlale ihlala isikhathi eside efrijini futhi inganambitha njengoba nje uyenzile lapho uphinde uvuselele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 347 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 114 mg |
| I-sodium | 457 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 32 g |