Le recipe yenkomo yenkomo emifanteni encane ihlanganisa ukubopha izintambo ezincane kuze kube yilapho inyama iwa khona ithambo, bese enezela ama-noodle omisiwe omisiwe eketsheni lokupheka ukwenza isobho.
Ukuze uthole imiphumela engcono kakhulu, cela umhlanzi wakho wokusika izimbambo ezimfushane kuze kube ngu-2 amasentimitha ubude (uma kungenjalo kakade). Lokhu kusiza ukubabenze kahle ebhodini lakho kangcono, futhi kudlulisa ingxenye engezansi yethanga, enezela ukunambitheka okungaphezulu.
Izinyosi ezincane zenkomo ziyisitsha esiyingozi ukwenza kusengaphambili ngoba ama-flavour aqhubeka ethuthuka ebusuku. Vumela ibhodlela lipholile, bese liqandisisa. Ngosuku olulandelayo, uma usulungele ukwenza isobho, gcoba amanoni aqinekile phezulu, ususe izimbambo uphinde ususe inyama emathanjeni ngenkathi uletha isikhala sembuyiselo. Bese ungeza ama-noodle futhi, ekugcineni, inyama, kuze kube yilapho uphuthumayo, bese ukhonza.
Ungaphinda wengeze ambalwa ama-peas aqhwaziwe ekupheleni.
Okuzokwenza
- 1½ lbs.
- izinyosi ezincane izimbambo
- 1 anyanisi omkhulu, ehlutshiwe
- 2 iziqu ezinkulu zesilimo esidliwayo esinamagatsha anamanzi
- Izaqathe ezintathu eziphakathi, ezihlutshiwe
- 4 clove garlic, ehlutshiwe
- 2 kuya ku-3 omisiwe
- amaqabunga e-bay
- 1 inkomishi eqoshiwe eqoshiwe
- I-2 quarts yenkomo yenkomo
- ½ indebe
- iwayini elibomvu
- Izinkomishi ezimbili kuya kwezingu-3 ezingasetshenzisiwe amaqanda ama-noodle
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-300 F.
- Hlunga i-anyanisi, bese ubeka isilimo esidliwayo esinamagatsha anamanzi ube yizicucu ezilinganayo njenge-anyanisi. Sika ama-karoti ubude bese uwabeka kancane kancane-izinyanga-futhi, ngokulingana nosayizi ofana no-isilimo esidliwayo esinamagatsha anamanzi.
- Hamba ngezikhathi zenkomo izinyosi ezimfushane ngosawoti weKosher.
- Esigodini esikhulu se-Dutch noma esisindayo, e-oven-proof esiphuza isobho, insaba yenkomo kuzo zonke izinhlangothi phezu kokushisa okukhulu ngenani elincane lamafutha. Susa inkomo ebhodweni bese ubeka eceleni.
- Engeza isanqante, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, kanye negalikhi bese usuka emajukeni enkomo okhethwayo kuze kube kancane.
- Engeza iwayini bese usebenzisa i-sipon yamapulangwe noma i-spatula yokufaka ukushisa ukuze ukhulule zonke izingcezu ezivuthayo (ezibizwa ngokuthi i- fond ) kusukela phansi kwepani.
- Engeza ama-utamatisi, amaqabunga e-bay nenkomo yenkomo ebomvu. Engeza isitoko. Uma kungenamanzi okwanele ukumboza inyama, engeza amanzi kuze kube yilapho izimbambo zingaphansi komhlaba.
- Letha emathumba, bese umboza ngesembozo esifanelekile bese udluliselwa kuhhavini.
- Vumela inkomo yenkomo ingakapheli amahora angu-4. Susa ibhodlela kusuka kuhhavini bese ususa ngokucophelela izimbambo zenkomo kusuka kulesi ketshezi esikhonyayo.
- Donsa inyama emathanjeni (kufanele kube kuhle kakhulu ukuwa nje) bese uyinquma ngokusanhlamvu ube yizicucu ezincane. Beka eceleni.
- Engeza ama-noodle ketshezi elibizayo bese ubamba phezu komlilo ophakathi cishe amaminithi angu-8 noma kuze kube yi-noodle ithenda. Vala ukushisa. Engeza inyama yenkomo bese uqhubezela kuze kube yilapho inyama ishisa. Isizini ukunambitha ngosawoti ongokwesibhakabhaka nomsundu omnyama. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 538 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 101 mg |
| I-sodium | 400 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 32 g |