Lesi isobho esimnandi semifino silayishwa imifino: izaqathe, i-turnips, ama-leeks, utamatisi kanye nobhontshisi obuluhlaza. Yenziwa futhi nge-stock stock, eyinikeza ukunambitheka okujule kakhulu, kodwa ungasebenzisa isamba senkukhu uma ukhetha. Noma ngenxa yenguqulo yemifino, sebenzisa isitshalo semifino .
Futhi nansi ezinye izindaba ezinhle: Ungasebenzisa ubhontshisi obuhlaza obunziwe! Njengezikhukhula ezibandayo, ubhontshisi obuluhlaza ungenye yezinto ezinhle kakhulu. Baqinile ngokwanele ukuze balondoloze ukuhlanza kanye nekhwalithi ngenqubo yokuqhwaza, ikakhulukazi uma bengena esobho. Kuzokulondoloza umsebenzi omncane ngokunquma nokuchofoza. Vele ubengeze ekupheleni bese ugayeze aze afudumele.
Okuzokwenza
- Izaqathe ezintathu eziphakathi, ezihlutshiwe
- 3 iziqu ezinkulu zesilimo esidliwayo esinamagatsha anamanzi
- I-turnip ephakathi
- 1 leek
- 4 i-Roma utamatisi
- Amabhontjisi ama-1 aqotjhiwe amaqanda
- 1 anyanisi ophakathi, ehlutshiwe
- 1 i-clove garlic, ihlutshiwe futhi ibanjwe
- 2 tbsp. amafutha omnqumo angasese
- 1/2 indebe eyomile iwayini elimhlophe
- 1 qt. yenkomo (noma inkukhu) umhluzi noma i-stock
- 1
- Ihlamvu le-bay
- Usawoti ongcolile nompeli omhlophe womhlaba, ukunambitha
- 1 tbsp.
- amaqabunga ama- thyme amasha
Indlela Yokwenza
- Sika izaqathe, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, u-anyanisi, i-turnip no-utamatisi zibe ngamasenti angu-½-intshi.
- Gweba ingxenye nengxenye eluhlaza kusuka ku-leek bese ulahla. Hlanganisa ubude obumhlophe bese uhlanza noma yikuphi ukungcola. Bese uqothula i-leek thinly.
- Esikhathini sokupheka kwesobho esindayo, ukushisa amafutha omnqumo phezu kokushisa okuphansi kuya kokuphakathi.
- Engeza izaqathe, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, u-garlic no-leek bese upheka imizuzu emibili kuya kwezingu-3 noma kuze kube yilapho u-anyanisi ehamba kancane, uvuselela kancane kancane.
- Engeza i-turnip no-utamatisi, bese upheka ngomunye umzuzu, usaqhubeka.
- Engeza iwayini bese upheka ngomunye umzuzu noma amabili noma kuze kube yilapho iwayini libonakala liye lancipha cishe ingxenye.
- Engeza isisindo senkomo yenkomo kanye neqabunga le-bay, ukwandise ukushisa kuya phezulu-uphakeme futhi ulethe ngamathumba. Bese usinciphisa ukushisa bese ubamba imizuzu engaba ngu-15. Okokugcina, engeza ubhontshisi obuhlaza obubandisiwe kanye ne-thyme entsha bese upheka amanye amaminithi angu-5, noma kuze kube yilapho ubhontshisi obuluhlaza bushushulwa kepha uqinisile futhi i-turnip ithambile kodwa ayihambisani.
- Isizini ukunambitha ngosawoti ongokwesibhakabhaka kanye nopelepele omhlophe bese ukhonza ngokushesha.
Izinguquko: Ngeke kuthathe okuningi kudokotela ukuze uwenze ngisho ne-heartier. Into eyodwa engabonakali yinoma yiluphi uhlobo lwesitashi. Ngakho-ke, amazambane ama-apula okuphekwe noma irayisi nakanjani ayolandisa. Noma ungayigcoba ngamazambane angcolile. Bayothatha isikhathi esifanayo sokupheka isikhathi njengama-turnips.
Ungafaka nobhontshisi obuphekiwe, kufaka phakathi okusemathinini. Ubhontshisi obomvu obomvu, ubhontshisi obomvu bama-navy noma enyakatho enkulu kuzokusebenza kahle.
I-pasta eyomile noma ama-noodle azoguqula lesi sobho ibe yisobho esiphundu semifino yemifino. Bheka imiyalelo yephakheji ukuthi ungakanani imizuzu ethathayo ukuze ufinyelele ku- dente , bese ufaka nje i-pasta eyomile ukuthi imizuzu eminingi ngaphambi kokuphela kwesikhathi sokupheka kwesobho.
Hlanganisa i-pasta nobhontshisi futhi usupheke isobho okuyisidlo esingavamile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 159 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 424 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |