Ukushayela bonke abathandi be-eggplant! Le recipe i-hummus ifaka isitshalo seqanda esibiziwe njengesithako sayo esiyinhloko, sakha ukunambitheka okubhemayo okungenakushaywa!
Okuzokwenza
- 2 izinkomishi chickpeas, ukhanjiswa futhi uhlanza, noma ifakwe uma usebenzisa omisiwe
- Isitshalo seqanda esincane esincane
- 3 wezipuni of tahini
- I-1 ½ wezipuni amanzi kalamula
- ½ inkomishi yamafutha omnqumo
- 3/4 ithisipuni cumin
- I-clove ka-garlic, echotshoziwe
- 1/2 isipuni usawoti
- I-sprig ye-parsley, eqoshwe kahle
Indlela Yokwenza
Geza nesitshalo seqanda esomile. Susa isitshalo bese usika isitshalo seqanda ngezicucu nxazonke mayelana ne-1/8 "ebanzi (cishe 1 indebe). Gubha amafutha omnqumo kanye nosawoti omncane isitshalo ngasinye sesitshalo seqanda bese ubeka kuhhavini ngaphansi kwe-broiler imizuzu emithathu ngakunye. Buka eduze ukuze isitshalo seqanda asishise.
Ku-blender noma inqubo yokudla , fanisa ama-chickpeas. Engeza isitshalo seqanda, amafutha omnqumo, i-tahini, ijusi kalamula, i-garlic, i-cumin, i-parsley, nosawoti kuze kube yilapho izithako zakha ukufana okunamathisela.
Thela ingxube kwisitsha esikhulu.
Gcoba nanoma iyiphi enye iparsley, ikhava nesifriji imizuzu engu-30.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 320 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 0 mg |
| I-sodium | 103 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 9 g |