Le recipe elula kakhulu ye-Pork Roast yaseRigina isebenzisa amakhambi ukuze afake ukunambitheka okumnandi kuthenda yethenda.
I- USDA yanquma eminyakeni embalwa eyedlule ukuthi ingulube ingaphekwa ekushiseni kwangaphakathi kuka 145 ° F; akusafanele kuphekwe ukuze kwenziwe kahle ngenxa yezizathu zokuphepha kokudla. Lokho kusho ukuthi inyama izoba yimijondolo futhi ithenda ngaphezulu.
Khonza iresiphi edala endala nge amazambane ahlambulukile, imifino eminyene efana ne-asparagus noma ubhontshisi obuluhlaza, isaladi lesithelo, ne-apula pie ye-dessert.
Okuzokwenza
- 1 (3-1 / 2 kuya ku-4)
- 3 wezipuni amafutha omnqumo
- Ama-1-1 / 2 amathisipuni omisiwe amaqabunga e-thyme
- 1/2 ithisipuni omisiwe amaqabunga e-marjoram
- Isipuni esingu-1 sincibilikisiwe
- 1/2 isipuni isardard eyomile
- 1 ithisipuni usawoti
- 1/2 isipuni pepper
Indlela Yokwenza
Beka i-roast endaweni ye-pan engajulile. Ngesitsha esincane, hlanganisa amafutha omnqumo, i-thyme, i-marjoram, i-garlic, isinaphi esomile, usawoti, kanye nopelepele, bese uxuba ukwenza unamathisele. Gubha le ngxube phezu kokubhaka. Vumela ingulube imele ukushisa kwamakamelo amaminithi angu-30.
Hlangisa ihhavini ku-450 ° F. Gubha ingulube imizuzu engu-20, bese unciphisa ukushisa kube ngu-300 ° F ngaphandle kokuvula umnyango.
Gubha ingulube kuze kufike izinga lokushisa kwangaphakathi lirejista 145 ° F, imizuzu engaba ngu-18-23 ngamakhilogremu ngalinye.
Vumela ukugcoba, ukumbozwa, 5-10 amaminithi ngaphambi kokudweba.
Ungagcoba ingulube e-350 ° F ngamaminithi angu-20-25 kuya kweyodwa kuze kufike izinga lokushisa langaphakathi libhalise 145 ° F. Gcoba udoti nge-aluminium foil bese ume imizuzu engu-10, bese udweba ukuze usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 415 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 138 mg |
| I-sodium | 98 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 43 g |