I-Parmesan I-Pork yengulube iyinhlangano yokupheka esiphundu kahle, esheshayo futhi elula. Gcina izithako ezandleni ukuze uthole isidlo sakusihlwa sokugcina. Uma ungathanda ukugcoba ingulube yakho yenkomo, bheka i-Grillled Parmesan Ingulube ilahlekile. Qinisekisa ukuthi une-middle cutting cut boneless roast ayikho ngaphezulu kwamakhilogremu amabili. Izinhlobo ze-bone-ngaphakathi noma eziboshwe zithatha isikhathi eside ukupheka.
Qinisekisa ukuthi uthengisa ingulube yokugcoba i-roast kule recipe, hhayi i-porcelain tenderloin. I-tenderloin yinqunyiwe encane yenyama futhi ipheka ngokushesha kakhulu. Lezi ezimbili aziguquguquki ekuphekeni.
Lokhu ukwelashwa okulula kungasetshenziselwa ukondla inyama yenkomo. Ungashintsha uhlobo lwe ushizi ozisebenzisayo; I-Romano ingaba indawo engcono. Noma sebenzisa uhlobo oluhlukile lwemifino eyomile. I-Basil noma i-oregano kungaba ukukhetha okuhle.
Khonza lokhu okubhakabhaka ngamazambane ama-apula noma amazambane ahlambulukile, ubhontshisi obuluhlaza noma i-asparagus, nemiqulu ye-dinner noma i-scones. Ngokuba i-dessert, ikhekhe elimnandi le-chocolate cake noma amanye ama-brownies kungaba isiphetho esimnandi.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 1 ithisipuni omisiwe amaqabunga e-thyme
- 2 wezipuni inkukhu umhluzi
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 1 (2-3 amakhilogremu) isikhungo esingenamakhaya usike ingulube isuke i-roast
- I-1/2 indebe yashicile ushizi weParmesan
- 1/4 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
Ukugcoba ingulube: preheat kuhhavini kuya 375 ° F.
Ngesitsha esincane, hlanganisa amafutha omnqumo, i-thyme, umhluzi wenkukhu, usawoti kanye nopelepele. Roll ingulube kule nhlanganisela, bese ugoqa kuzo zombili izinhlobo ze-Parmesan ushizi ukuze ugqoke.
Beka ingulube epanini yokugcoba bese ufafaza noma yimuphi ushizi osele.
Ukugcoba, okungafihliwe, imizuzu engu-40-50 kuze kube yilapho i-thermometer yangaphakathi yenyama ibhalisa okungenani ama-145 ° F.
Susa ingulube kusuka epanini, ikhava, futhi vumela ume imizuzu engu-10 ngaphambi kokucucuza ukuze usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 469 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 154 mg |
| I-sodium | 260 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 49 g |