Lezi zinambuzane ze-meatballs zesiSwidi zilula kakhulu ukulungiselela nokupheka. Khonza ama-meatballs nama-sauce ane-flavour nama-noodle ashisa okuphekwe noma ilayisi.
Sebenzisa ukhilimu omuncu noma ukhilimu omuncu we-sauce. Ukuphuza inyama yenkomo enomsoco unikeza i-sauce ukunambitheka okungcono.
I-iresiphi isandiswe kalula ngesixuku. Ngemuva kokuba umsila usukhuni, buyisa inyama yokudla kumpheki omncane futhi uhlale ubushushu bokukhonza.
Ama-meatballs abhakwa epanini epanini le-broiler noma epanini lokugcoba bese anikezwa kumpheki ophuthumayo nomhluzi wenkomo.
Okuzokwenza
- 1 1/2 izinkomishi
- isinkwa esisha esisha
- 1 inkomishi
- ubisi noma isigamu nengxenye
- Amakhilogremu angu-1 1/2 emhlabathini we-chuck noma ojikelezayo
- 1/2 isisindo esikhulelwe phansi ingulube, noma sebenzisa yonke inyama yenkomo
- 2 amaqanda amakhulu,
- ukushaywa kancane
- 1 anyanisi ophakathi, oqoshiwe
- 1/8 ithisipuni nutmeg
- 1/4 ithisipuni allspice
- 1 1/4 amathisipuni usawoti (ngaphezu kwalokho, njengoba kudingeka, ukunambitha)
- 1/8 isipuni pepper
- I-1 ye-beef broth noma ye-beef broth (condensed)
- igxile ekwenzeni inyama yenkomo , ihlukaniswe
- 2 ufulawa wezipuni
- Amapuni wezipuni amabili ancibilikile ibhotela
- 1/2 indebe ukhilimu omuncu noma ukhilimu osindayo
Indlela Yokwenza
- Izinhlanzi ezinomsoco ngobisi ebhodini imizuzu emihlanu esitsheni esikhulu sokuxuba. Yengeza inyama yenkomo yenkomo kanye nengulube, amaqanda, anyanisi, amathisipuni angu-1 1/4 kasawoti, umquba, kanye ne-allspice; mix kahle. Faka phakathi kwamabhola amabhola angu-1 intshi.
- Beka ama-meatball emgodini we-broiler bese ubhake imizuzu engu-15 kuya kwezingu-20 ku-400 noma kuze kuphekwe. Kufanele babhalise okungenani 160 F ngokushisa okusheshayo okufakwe phakathi nendawo ye-meatball. Uma kunezinkukhu ezinyamazini, izinga lokushisa elincane eliphephile ngu 165 F.
- Faka ama-meatballs abontshisi ku-cooker kancane. Engeza i-1/2 ingaba umhluzi wenkomo ne-pepper. Vala bese upheka ku-LOW amahora amathathu kuya ku-5.
- Ukuze ususe i-gravy, vula isipheki esincane esiphezulu. Hlanganisa ibhotela nofulawa ukuze wenze uhlaka olushelelekile. Engeza unamathisela ukuze uhlale u-1/2 unomhluzi wenkomo uphinde uthule ngaphezulu kwama-meatballs.
- Pheka kuze kube nzima, cishe imizuzu engu-45.
- Susa ama-meatball ngesipuni slotted. Faka ukhilimu omuncu noma ukhilimu ube umhluzi uze ubushelelezi. Yidla bese ufaka usawoti, uma kudingeka.
- Thela i-sauce phezu kwe-meatballs bese ukhonza ngama-noodle noma amazambane.
Amathiphu nokuhluka
- Njengoba ama-meatball ephekwe ngokuphelele, ungase ufune ukunciphisa isikhathi sokupheka. Letha umhluzi wenkomo emathunjini ngaphambi kokuwuthela umpheki ophuthumayo nama-meatballs, bese upheka cishe ihora elilodwa. Gcoba i-gravy bese uqhubeka ne-recipe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 728 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 317 mg |
| I-sodium | I-1,251 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 54 g |