I-Sauerkraut kanye ne-appleauce ziyasiza lezi zinhlayiya ze-ngulube nge-flavour ezinesibindi, futhi kuyindlela elula futhi elula yokulungiselela nokubhaka. Sebenzisa i-sauerkraut esemgangathweni ekhwalithi uma kungenzeka, futhi uma unama-apula amaningana, ungase ucabange ukwenza ama-appleauce ezenziwe ngezandla ngosuku olwedlule. Bona amathiphu wezikhombisi-ndlela ezilula ze-appleauce ezenziwe ngekhanda kusuka ku-cooker yakho encane.
Imbewu ye-caraway yengeza ukunambitheka okuhambisanayo kodwa uzizwe ukhululekile ukuwayeka uma ungewona fan. Esinye isithako esihamba kahle ngulube kanye nama-apula yi-fennel. Hlanganisa i-fennel i-bulb kancane bese uyifaka kwi-skillet kanye no-anyanisi. Engeza i-apple encane enontiwe ku-skillet, uma ungathanda ukunambitheka kwe-apula okusha nokuthungwa. Ukuze uthole umbala owengeziwe (nesinambitheko), engeza imidwebo noma izaqathe ezincane ezicutshiwe kwi-skillet nge anyanisi.
I-iresiphi idinga amathambo-ku-cock chops, kodwa ama-chops angenalutho ahle. I-Meaty-isitayela sezwe lesikhumba izimbambo zihle kakhulu esitsheni.
Okuzokwenza
- 1 1/2 wezipuni zamafutha omnqumo
- 4 ithambo-in center usike ingulube chops
- 1/8 isipuni ushukela osikiwe
- Umswakama omnyama omnyama omusha, ukunambitha
- 1 anyanisi esikhulu
- I-1 pounds sauerkraut, idliwe
- Okuzikhethela: 1/2 isipuni se-caraway imbewu
- 1 inkomishi appleauce (nge sinamoni, uma ufisa)
- 3/4 indebe ye-apple (noma isishukela samanzi noma amanzi)
- Ukuhlobisa okukhethwa kukho: i-1 isipuni esisha eqoshiwe ephasley
- Ukuhlobisa okuzikhethela: i-dill 1 isipuni eqoshiwe entsha
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Khipha kancane i-2 1/2 engajulile isidlo sokubhaka se-3-quart.
- Ufafaze i-cock chops kancane nge usawoti ongokwesokudla kanye nomnyama omnyama.
- Ncoma amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi. Pheka ama-chops angama-porki emafutheni ashisayo cishe amaminithi angu-8 kuya kwangu-10, ephendukela emanzini omabili. Susa ama-chops yengulube epulazini bese ubeka eceleni.
- Faka ikhasi u-anyanisi bese ulisika ngecala ngobude. Sika izingxenye ze-anyanisi zibe iziqephu ezincane.
- Engeza tincetu anyanisi esikhwameni esifanayo bese upheka, ugqugquzela, kuze anyanisi anyathele futhi kancane kancane browned, cishe imizuzu 8.
- Okwamanje, esitsheni, hlanganisa i-sauerkraut, imbewu ye-caraway, i-applesauce, nejusi le-apula. Spoon ingxube ye-sauerkraut ibe isidlo esilungisiwe sokubhaka. Hlela ama-chops yengulube ku-sauerkraut bese uwabeka phezulu nge-anyanisi obunandi.
- Gcoba isidlo sokubhaka ngesibindi bese ubhaka imizuzu engu-45.
- Vula isidlo sokubhaka bese ubhake imizuzu engaba ngu-10 ubude, noma kuze kube yi-chops yengulube kukhona ithenda.
- Gcoba nge-parsley eqoshiwe noma i-dill, uma uthanda.
- Khonza ama-chops yengulube nama-sauerkraut namazambane noma i- spaetzle kanye ne- casserole ye- side dish noma isaladi. Utamatisi omuncu omuncu amnandi uma bekhona ngenkathi. Noma sebenzisa isidlo nge- apula othosiwe kanye nobhontshisi obuhlaza obunamanzi .
Amathiphu
- I-sauerkraut efriji etimbizeni noma ama-pocket ngokuvamile yikhwalithi engcono kakhulu. Lezi zikhathi ezithile zitholakala eduze kwe-deli. I-sauerkraut enamathele esinamathanga esinamathanga ayinakekelwa, ibulale amabhaktheriya anenzuzo nevithamini C; ukunambitheka kungenzeka kube khona, kodwa izinzuzo eziningi zilahlekile enkambisweni.
- Ukwenza ama-appleauce ezenziwe ngokwenza, ikhasi, inhloko, kanye namadayisi cishe ama-apula ayisishiyagalolunye okupheka. Hlanganisa ama-apula kumpheki ophuthumayo nge 1/2 indebe yamanzi, 1 ithisipuni yesinamoni, uma ufunwa, nangokweshukela ka 3/4. Vala bese upheka ama-appleauce ephansi cishe amahora angu-8 kuya kwangu-10. Sebenzisa indebe 1 ye-appleauce ekwakhekeni kwengulube yengulube futhi ufrijini okunye okufanele uwasebenzise ku-dessert.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 852 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 174 mg |
| I-sodium | 2,292 mg |
| Ama-carbohydrate | 69 g |
| I-Fiber Dietary | 21 g |
| Amaphrotheni | 82 g |