Khonza la maapula alula okuthosiwe e-Southern njenge-condiment noma i-side dish nge-chops yengulube, i-roast, noma i-baked, noma ujabulele ngekusasa kwasekuseni noma nge-brunch. Benza ukuhambela okuhle kwe- breakfast casserole enomusa , isinkwa seFrance , noma ama-pancake .
Benza isidlo se-dessert esihle kakhulu. Bakhonze bafudumele nge-ayisikhilimu ephezulu noma phezulu ama-apula aphethwe ukhilimu ohlutshiwe noma ukuhlwithwa okuhlutshiwe bese ufafaza inhlanganisela yesinamoni noshukela .
Kuyinto isidlo esilula ukwenza, futhi ngendlela enhle kakhulu yokusebenzisa ama-apula amasha noma kunini konyaka. Ama-apula angakhanjiswa noma ashiywe ama-apula ngesidlo esisheshayo nesendabuko. Le nguqulo ihlanganisa isinamoni ne-nutmeg, kodwa ingalungiswa ngaphandle kwezinongo noma nesinamoni yedwa.
Okuzokwenza
- Ama-apula ama-Granny Smith aphakathi nendawo (noma ama-apula abomvu afakwa, afana noJonathan noma i-Cortland)
- 1/4 ibhotela ibhotela
- 1/2 indebe ushukela obomvu
- 1/2 isipuni sinamoni
- 1/8 ithisipuni nutmeg
- Izipuni ezimbili kuya kwezingu-3 amanzi
Indlela Yokwenza
- Gwema ama-apula, uma ufisa. Bamba bese ubamba ama-dice noma uwafake emaceleni amancane, afanayo. Ngaphandle kwalokho, hlala ama-apula aqoshiwe ukuze wenze imibuthano emincane.
- Hlanganisa ibhotela esitokisini esindayo noma ushaye i-pan phezu kokushisa okuphakathi. Uma ibhotela liyancibilika bese liqala ukuqhuma, faka ama-apula aqoshiwe noma ahlosiwe, ishukela ensundu, i-sinamoni, izitho zomzimba, nezipuni ezimbili zamanzi.
- Pheka imizuzu engu-15 kuya kwezingu-20, uvuselela njalo, noma kuze kube yi-apula unomthelela futhi ushukela ushukela. Ezinye izinhlobonhlobo zama-apula zibambe isimo sayo kangcono kunabanye. Engeza amanzi amaningi epanini uma kudingekile.
Ukushintsha
- Sebenzisa izipuni ezimbili zejamu lemonti esikhundleni samanzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 120 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |