I-Carne Asada iyididi yendabuko yaseMexico enezinto ezifana nezindlela ze-tacos ne-fajitas. Dish inyama enomunwe omuncu nge-toppings oyikhonzile kanye ne-tortilla, futhi uzoba nesidlo esimnandi.
Okuzokwenza
- 1 1/2 amakhilogremu / 680 g. Inkabi (phezulu phezulu noma i-chuck steak engenalutho, 1 kuya ku-1 1/2 amasentimitha ubukhulu)
- 1/4 indebe / 60 mL. uviniga (iwayini elibomvu)
- 2 wezipuni / 30 ml. Amafutha e-Olive
- 2 wezipuni / 30 ml. i-steak sauce
- I-clove i-garlic (i-minced)
- 1 ithisipuni / 5 mL. sage (omisiwe)
- 1 ithisipuni / 5 mL. okunamnandi (omisiwe)
- 1 1/2 amathisipuni / 7.5 mL. usawoti
- 1 ithisipuni / 5 mL. i-cumin
- 1/2 isipuni / 2.5 mL. isinaphi (esomile)
- 1/2 isipuni / 2.5 mL. i-paprika
- 12 izinhlanzi zokudla
- 2 anyanisi aphakathi nendawo (aqoshiwe kakhulu omncane)
- Ama-ounces angu-4/110 g. i-pepper (i-chilies egcwele eluhlaza ibe yimichilo)
- Ukuhlobisa: salsa, guacamole
Indlela Yokwenza
Hlanganisa iviniga elibomvu iwayini, amafutha omnqumo, i-garlic, i-sage, i-savory, usawoti, i-paprika, isardard eyomile kanye ne-cumin esitsheni esincane ukwenza i-marinade. Faka kahle kahle. Faka isitaki esikhwameni sepulasitiki esasigciniwe noma isitsha esingavuthi sokubhaka. Vala nge-marinade. Qinisekisa ukuthi inyama iboshwe kahle. Vumela ukuhlala okungenani amahora angu-6 esiqandisini.
Preheat grill. Susa inyama kusuka e-marinade bese uthele i-marinade ibe esitsheni esincane. Engeza i-steak sauce ukuze u-marinade uhlanganise kahle.
Indawo ye-steak nge-grill phezu komlilo ophakathi. Qaphela ngokucophelela ukugwema ama-flare-ups. I-steak ye-grill ize ifinyelele umnikelo ofunayo . Ibhulashi nge-marinade egodliwe phakathi nengxenye yokuqala yokugcoba kuphela. Phakamisa izikhumba ngokuzifaka emaphepheni bese ubeka i-grill. Vumela ukufudumala imizuzu emihlanu kuya kwezingu-10, uphenduke kanye. Uma isiteji siphelile, susa ku-grill, vumela ukuphumula emaminithini angu-5-6, bese uthatha okusanhlamvu ube yimichilo emincane. Khonza nge-tortillas, u-anyanisi, ama-chilies, i-salsa kanye ne-guacamole.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 4300 |
| Inani lamafutha | 129 g |
| I-Fat egcwele | 46 g |
| I-Fat Unsaturated | 37 g |
| I-cholesterol | 147 mg |
| I-sodium | 10,111 mg |
| Ama-carbohydrate | 624 g |
| I-Fiber Dietary | 45 g |
| Amaphrotheni | 149 g |