Kulesi iresiphi, inyama eqoshiwe ne-broccoli ihlanganiswe nelayisi, ushizi, ukhilimu omuncu. Le recipe yindlela enhle kakhulu yokusebenzisa ham esele .
Okuzokwenza
- 2 izinkomishi ham oqoshiwe (okuphekwe)
- I-1 (10 ounce) iphakheji ye-broccoli efriziwe
- 1 inkomishi ephekwe irayisi
- 1 kungaba ukhilimu wesilimo esidliwayo esinamagatsha anamanzi noma isobho samakhowe
- 1 inkomishi i-cheddar ushizi
- 1 anyanisi omncane, oqoshiwe (ozikhethela)
- 1/2 indebe ukhilimu omuncu
- usawoti kanye nopelepele ukunambitha
- 1/2 indebe isinkwa imvuthu
- Isipuni esingu-1 sincibilikisa ibhotela
Indlela Yokwenza
- Hlangisa ihhavini ku-325 F.
- Esitsheni, hlanganisa i-ham, i-broccoli, ilayisi eliphekwe, isobho, ushizi, anyanisi, ukhilimu omuncu. Isizini ukunambitha ngosawoti kanye nopelepele.
- Dlulisa ingxube ku-2 1/2-quart casserole noma isidlo sokubhaka.
- Gcoba i-breadcrumbs nebhotela elicibilikile bese ufafaza phezu kwe-casserole.
- Bhaka i-casserole imizuzu engu-55 kuya kwengu-65 ku-325 F, noma kuze kube yilapho ubontshisiwe futhi ubonakala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 810 |
| Inani lamafutha | 51 g |
| I-Fat egcwele | 28 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 148 mg |
| I-sodium | 873 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 27 g |