I-Hara Bhara Pulao: Ilayisi Eliphekwe ku-Recipe ye-Masala

Le dish akuyona nje kuphela amahle, kodwa kuyathandeka okuhle futhi! I-Green Pulao, noma i- Hara Bhara Pulao, iyahamba kakhulu kunoma iyiphi inyama yokudla. Kuthandwa kakhulu ngezikhathi zemikhosi namaholidi afana noKhisimusi futhi uhlobo lokudla ongafaka kuso, kufaka phakathi ama-peas aluhlaza noma amahlamvu asipinashi amasha.

Irayisi lihlanganiswe ne-mix spice ejwayelekile ekwenzeni amaNdiya okuthiwa i-hara Masala ethola umbala wayo obomvu kusuka ku-cilantro, i-mint ne-chilis eluhlaza. Zifakwe u-anyanisi, i- ginger , u-garlic nezinye izinongo ukuze udale ukunambitheka okumnandi nokunambitheka. Ngokulungisa inani lama-chilies aluhlaza, ungenza lishise noma libe mnene njengoba uthanda. Noma shiye ngokuphelele uma ungafuni ukushisa nhlobo.

Okuzokwenza

• 1 inkomishi
• basmati
• ilayisi
• 3 tbsp. amafutha yemifino (noma i-canola noma amafutha we-sunflower)
• 1 tsp. imbewu ka-cumin
• 1 enkulu
• i-leaf leaf (ephukile ibe yizinsimbi ezincane)
• 5 clove
• Ama-pods angu-3 kuya kwangu-4 (ukuhlukaniswa)
• I-stick-inch ye-sinamoni stick
• Ama-peppercorns amnyama angu-8 kuya kwangu-10
• 1 anyanisi omkhulu (elicwengekile)
• 1 inkomishi
• h
• i-ara masala (i- mix spice eluhlaza)
• 1 1/2 indebe yamanzi
• Dash usawoti (noma ukunambitha)

Indlela Yokwenza

1. Geza kahle irayisi futhi ubeke eceleni ukuze ugobe imizuzu engu-10.
2. Sishisa amafutha epanini elijulile eliphansi futhi ungeze imbewu ye-cumin . Pheka baze bayeke ukuhluma. Engeza zonke ezinye iziqholo futhi gazinga ngomzuzu.
3. Engeza anyanisi kanye gazinga kuze kube lula.
4. Geza irayisi bese wengeza epanini uphinde uxube kahle.
5. Engeza ama-masala ahlukumezayo , izindebe eziyi-1 1/2 zamanzi nosawoti ukunambitha. Hlanganisa kahle bese ulethe ngamathumba.
6. Ncishisa ukushisa ukuze ungene, faka kancane bese upheka kuze kube yilapho sekuphelile irayisi, cishe imizuzu engu-15.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	601
Inani lamafutha	23 g
I-Fat egcwele	2 g
I-Fat Unsaturated	16 g
I-cholesterol	0 mg
I-sodium	99 mg
Ama-carbohydrate	93 g
I-Fiber Dietary	8 g
Amaphrotheni	8 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)