Ukudla kwamaNdiya kuyinhlanganisela yama-flavour ahlukahlukene - usawoti, omnandi, obabayo, omuncu futhi oshisayo. Ngokufanele lezi zivunguvane akufanele zilinganiselwe ngaphakathi kwesidlo kodwa isidlo esihle kufanele sifake izitsha ezilinganiselayo izinambitheka zomunye nomunye.
Yize kuyidlo yendabuko yeParsi, i-Parsi Brown Rice iyona ephelele ngokuhambisana nama-flavour okwethenjelwa kunoma iyiphi i-curry njengoba inenambitheka enomusa kakhulu ngenxa yoshukela e-caramelised eyongezwa kuyo ngenkathi ipheka. Ama-anyanisi othosiwe kuwo anikeze amanye ama-sweet anyanisi - u-anyanisi anothile ushukela wemvelo. I-Parsi Brown Rice ibuye ibonge kakhulu ngamakha amaningi asetshenziselwa ukuyipheka. Ngisho noma kwenziwa ngelayisi elimhlophe elidala elifana ne-Basmati, lithola umbala walo obomvu kusuka ushukela oqoshiwe.
Ngifunde ukwenza iParsi Brown Rice kusuka kuDadewethu-mkhwenyana, u-Zenia. Ungumnikazi weParsi kanye nompheki omuhle kakhulu futhi wafunda ukwenza lesi sidlo kuGranny wakhe. I-Parsi Brown Rice isetshenziswa ngokujwayelekile ngeDhansak neSachumbar isaladi ezindaweni eziningi zaseParsi. Lona ngumndeni wesidlo esiphelele futhi owuthinta isonto eligculisiwe ngemuva!
Okuzokwenza
- 2 izinkomishi eside kuhlwanyelwe iRismati irayisi
- 2 tbsps amafutha omquba / i-sunflower / canola okupheka noma i-ghee
- I-1/2 tsp ushukela (Ngivame ukusebenzisa ishukela eluhlaza)
- 5 ama-peppercorns amnyama
- 4 clove
- 1 leaf leaf
- 1 "isinamoni
- 2 anyanisi amakhulu bathathwa kancane kancane
- 4 kanye nezinkomishi ezingu-1/2 amanzi ashisayo
- Usawoti ukunambitha
Indlela Yokwenza
- Geza irayisi ngesihlava ngaphansi kwamanzi kuze kube yilapho amanzi egijima. Gcoba irayisi kahle emanzini.
- Sishisa amafutha okupheka / okusanhlamvu / ama-canola noma ubeke epanini elijulile, elinomthwalo osindayo ngokushisa okuphakathi. Uma amafutha ashisa, engeza ushukela bese upheka kuze kube yilapho ulungisa futhi uguquka umnyama omnyama nesisulu. Hlanganisa njalo.
- Engeza zonke izinongo kanye gazinga baze bakhulume iphunga labo (noma bavuke kancane).
- Engeza u-anyanisi osikiwe kanye gazinga kuze kube yilapho elula, edlulile futhi eqala ukuvula umbala wegolide obala.
- Engeza irayisi kulokhu futhi uhlanganise kahle. Fry imizuzu emibili, uvuselela kaningi ukuvimbela ukunamathela.
- Engeza amanzi ashisayo uphinde uhlanganise.
- Letha emathunjini bese unciphisa ilangabi kumbe.
- Pheka ngale ndlela aze amanzi ashise.
- Hlanganisa manje ama-3-4 wezipuni zamanzi yonke irayisi, ikhava bese upheka kuze kube yilapho usuqedile. Ukuze uhlole ukuthi irayisi iphekwe yini, thatha izinhlamvu ezimbalwa bese ucindezela phakathi kwesithupha nombhalo wenkomba. Izinhlamvu kufanele zizwe ziqinile kodwa zihlanganise ngokugcwele.
- Vala umlilo, ikhava futhi uvumele ukuphumula imizuzu engu-5.
- Khonza ushisayo nge- salad Dhansak ne- Kachumbar .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 396 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 85 mg |
| Ama-carbohydrate | 87 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 8 g |