Lesi sobho esiphundu se-anyanisi sibhekwa futhi sibhalwe ngesinkwa seParmesan esinesisindo kanye ne-Monterey Jack ushizi.
Okuzokwenza
- 4 izinkomishi anyanisi (lisikiwe)
- 4 wezipuni ibhotela
- 2 amathini ommbizi wenkomo (cishe ama-ounces angu-14 ngamunye)
- 1 ingaba umhluzi wezinkukhu (cishe ama-ounces angu-14)
- 1/4 indebe sherry (eyomile)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- Izingcezu ezincane ezingu-8 kuya ku-12
- Isinkwa saseFrance
- 1 inkomishi i-Parmesan ushizi (igayiwe; ngaphezulu noma ngaphezulu uma kudingeka)
- 8 ama-ounces ama-Monterey Jack ushizi (ama-shredded)
Indlela Yokwenza
- Sungula u-anyanisi negalikhi ebhotela ku- ovini enkulu yaseDutch noma i-stockpot phezu kokushisa okuphansi, okuqhubhisa ngezikhathi ezithile, kuze kube yilapho kuluhlaza okwesibhakabhaka nokuthenda.
- Yengeza inyama yenkomo nesikhukhu ku-anyanisi. Letha kumathumba; ukunciphisa ukushisa nokumisa imizuzu engaba mihlanu ukuhlanganisa u-flavour. Engeza i-sherry kanye nenkathi yokunambitha ngosawoti kanye nopelepele.
- Gcoba izinkwa zokudla; ufafaze ushizi weParmesan.
- Isobho esishisayo esiphundu emaqenjini amane e-ovenproof casseroles. Beka izingcezu ezimbili kuya kwezintathu zesinkwa esinesinkwa esisodwa ngaphezulu kwesobho. Phonsa ngamunye nge-Monterey Jack ushizi.
- Bhaka ku-375 ° F cishe imizuzu engama-25, noma kuze kube yisobho ku-bubbly kanye noshizi kuluhlaza kancane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 528 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 99 mg |
| I-sodium | I-1,775 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 28 g |