Imbewu yamagomegranate (ngezinye izikhathi ibizwa ngokuthi ama-arili) cishe indlela esheshayo nelula kakhulu engikwaziyo ukwengeza inzalo kuzo zonke izinhlobo zeladidi, kusukela kuma-saladi okusanhlamvu, kuya kuma-saladi aluhlaza. Banikeza i-pop enhle yombala obomvu we-ruby, i-crunch nice, kanye ne-sweet tartness. Le isaladi isebenza ehlobo ngoba iyabuqabula futhi ibukeke ibe yinhle njengengxenye yesidlo sikaKhisimusi, ngenxa yemibala ebomvu nebomvu ecacile. Ungasebenzisa yonke i-mint noma yonke i-oregano esikhundleni senhlanganisela uma uthanda.
Bheka inothi ngolwazi oluthe xaxa mayelana nokuthenga imbewu yamakhalnate noma amapomegranati.
Okuzokwenza
- 2 ukhukhamba engenambewu
- 1/2 inkomishi anyanisi oqoshiwe
- 2 wezipuni juice fresh lemon
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- Isipuni esingu-1 eqoshiwe umtizi omusha
- Isipuni esingu-1 oqoshiwe oregano fresh
- Usawoti ongokwesiko kanye nepelepele esanda kutholakala ukunambitha
- 1 indebe yamapomegranate, ihlukaniswe (bheka Qaphela)
Indlela Yokwenza
- Hlanganisa ukhukhamba bese ubeka endishini enkulu. Engeza i-anyanisi, ijusi lemon, amafutha omnqumo, i-mint, i-oregano, nosawoti kanye nopelepele. Engeza ingxenye yengxenye yamapomegranate bese uphonsa ukuhlanganisa.
- Dlulisela esitsheni sokukhonza futhi phezulu ngezinhlamvu ezisele zegromegranate.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 77 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 52 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |