Amabele amabhukwana angabonakali ayingxenye ephezulu yokudla okusheshayo nokulula. Izinkukhu zezinkukhu zithatha amaminithi ambalwa nje ukuba ugibele noma ubhake, kanti amathuba okuvuna ayabonakali. Le iresiphi yisibonelo esiphelele sokuthi isifuba esingasinakho sezinkukhu singakhuphuka kanjani ngokungeza amakhambi ayisisekelo, amanye amakhowe, kanye newayini elincane. Uzoba ne-entree esiphundu, ephekwe ngokuphelele emaminithini angaphansi kwangu-30!
Khonza lesi sinkwa esihlwabusayo senkukhu namazambane, ilayisi, noma ama-noodle ashisayo atshisayo okudla okumnandi komndeni.
Okuzokwenza
- 4 isifuba sezinkukhu esingenalutho (haline isikhumba)
- 3/4 ufulawa wekhobe (plus 1 isipuni for the sauce)
- 1 ithisipuni usawoti
- 1/4 ithisipuni emhlabathini owodwa
- I-3/4 ithisipuni yamaqabunga ama-tarragon omisiwe
- 1/2 ithisipuni omisiwe basil leaf
- Amaqanda amakhulu amathathu
- 1 isipuni amanzi
- 3 wezipuni amafutha omnqumo (ahlukaniswe)
- 2 wezipuni ibhotela (ihlukaniswe)
- Ama-ounces ayi-8 alayishiwe
- 1 inkomishi
- inkukhu umhluzi
- 1/2 indebe eyomile iwayini elimhlophe
- 2 1/2 wezipuni juice lemon
- Ukuhlobisa: izipuni ezingu-3 ezishaywa i-parsley noma i-chives, yokuhlobisa
Indlela Yokwenza
- Izibilini zamathumba ezinkukhu; faka ingubo yepulasitiki phezu kwesifuba ngasinye sezinkukhu bese ugoba ngobumnene ohlangothini olubushelelezi lwe-mallet yenyama kuze kube yilapho ubunjwa.
- Beka ufulawa ebhodini elibanzi, elingajulile; susa isipuni esingu-1 sofulawa esitsheni bese ubeka eceleni isoso. Esitsheni, engeza usawoti, pepper, tarragon, ne-basil. Esinye isitsha esingenalutho, shaya amaqanda ngamanzi.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, qhafaza isipuni 1 sebhotela nge-1 isipuni samafutha omnqumo.
- Gcoba izinkukhu zibe yiqanda, ugobe kahle, bese ungena kufulawa nemifino, uguquke izikhathi eziningana. Uma inkukhu igqoke kahle, faka ibhotela elishisayo namafutha ku-skillet. Brown inkukhu emaceleni omabili cishe imizuzu engama-3 ngakunye, noma kuze kube yilapho ama-juice egijima ecacile futhi inkukhu ibontshiwe. Susa epuleti bese uhlale ushisayo.
- Engeza amakhowe bese usala amafutha we-isipuni 1 nebhotela le-1 wepuni ku-skillet. Saute cishe imizuzu engama-4 kuya kwemi-5, kuze kube amakhowe anethenda futhi anesineke. Engeza umhluzi, iwayini, nejusi likalamula; simmer imizuzu engaba ngu-3 ukunciphisa kancane.
- Hlanganisa isipuni se-1 esilondoloziwe sefulawa ne-bhotela ye-1 ye-tablespoon esele, evuselela kuze kube bushelelezi.
- Engeza engxenyeni yomhluzi newayini, ugqugquzele futhi upheke cishe ngomzuzu owodwa, uze ukhule. Yengeza amabele enkukhu abuyele esikhwameni.
- Ukushisa kuze kube yilapho inkukhu ishisa. Khonza le inkukhu ehlotshiswe nge-parsley entsha noma i-chives uma ifunwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1570 |
| Inani lamafutha | 95 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 41 g |
| I-cholesterol | 660 mg |
| I-sodium | I-1,143 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 143 g |