Isipinashi Ilayisi, aka Bhajee (bah-gee) Ilayisi noma iRayisi Yemifino, ifana ne-Pulao. Kuyinto nje isidlo selayisi nesipinashi okuphekwe ndawonye.
Lesi sidlo selayisi singadliwa njengokunjalo noma njengesidlo esikhulu semifino noma se-vegan; noma ingasetshenziswa njengokuhambisana nesidlo, inyama yokudla noma inyama yenkukhu.
Okuzokwenza
- 3 tsp
- amafutha
- 1 inkomishi eqoshiwe anyanisi
- 2 ama-sprigs fresh
- i-thyme
- 1 wonke ushukela oshisayo
- usawoti ukunambitha
- 4 izinkomishi eziputshiwe isipinashi (mhlawumbe esisha)
- 2 izinkomishi eside okusanhlamvu irayisi omhlophe, wageza futhi uketshezi
- 2 2/3 izinkomishi amanzi
Indlela Yokwenza
- Engeza amafutha ebhodweni nokushisa ekushiseni okuphakathi.
- Engeza u-anyanisi uphinde uhambise kuze kube yilapho ushintsha.
- Engeza i-thyme, i-pepper, nosawoti ukunambitha futhi uqhubeke ukuhamba ngomzuzu owodwa.
- Engeza isipinashi bese ushaya ukuyibeka futhi unciphise ivolumu kancane
- Engeza ilayisi namanzi, hlela usawoti ukunambitha, ugubungele, umboze futhi ulethe emathunjini. Vumela ubilise imizuzu engama-3 bese unciphisa ukushisa phansi bese umile imizuzu engama-20 noma kuze kube yilapho yonke into isetshenzisiwe.
- Fluff ngemfoloko bese ukhonza
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 400 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 205 mg |
| Ama-carbohydrate | 87 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 11 g |