Ngithanda zonke izinhlobo ze- squash , kokubili ehlobo nasebusika, futhi ku-rotation njalo ye-dinner endlini yami. Kodwa ngiyakhumbula lapho ngiqala ukuqeqesha ekolishi, ngathuthela endlini yami futhi ngaqala ukufunda indlela yokudla ngayo. Ngathenga futhi ngazama ukudla okuhlukahlukene kodwa ngizovuma ngokugcwele ukuthi okokuqala ngithenga i-squash yokulahla ngenxa yegama. Ukulahla kuyigama elijabulisayo futhi elimnandi. Ngabe yini okuthiwa i-dumpling ayilungile?
Indlela yami engavumelani nesayensi ye-squash Ukukhetha ayizange ingiqondise kahle, noma kunjalo. Amadombolo ane inyama egolide ephuzi engikhumbuza ukunambitheka kommbila othosiwe. Futhi izibunjwa zabo ezijwayelekile ezitsheni zibenza ziphelele ukugxilisa izinto. Ngisho, ngubani ongamelana nesitsha esidliwayo?
Ukuhlanganisa u-squash nama-saladi akuyona into emisha kimi ngoba ngithanda kakhulu izingcezu ezigcotshwe nge-butternut e-isaladi. Le recipe ithatha isinyathelo esengeziwe ngokukuvumela ukuthi uvele ugibele u-squash ngokulunywa ngesaladi ngayinye. Konke kokubili okumnandi nesethulo esijabulisayo ngokuphelele.
Okuzokwenza
- I-squash encane encane
- 1 ithisipuni yamafutha omnqumo
- 1/2 indebe baby amaqabunga isipinashi
- 1/4 indebe i-cumin i-chickpeas egosiwe
- Isipuni esingu-1 si-crumbled feta cheese
- 2 wezipuni lemon tahini sigqoka
- Usawoti kanye nopelepele ukunambitha
- I-Chickpeas Ekhunjiwe E-Cumin:
- 1 i-chickpeas ingahlanjululwa (ihlanjululwe iphindwe)
- 1 isipuni samafutha omnqumo
- 1 ithisipuni emhlabathini
- i-cumin
- 1/4 ithisipuni i-garlic powder
- Usawoti kanye nopelepele ukunambitha
- Ukugqoka i-Lemon Tahini:
- 1/4 inkomishi yesamame sesame
- 1/4 indebe yamanzi
- 2-3 wezipuni juice lemon
- 1 i-clove garlic (ihlutshiwe futhi igayiwe)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Ngaphambi kokushisa ihhavini kuya kuma-degree angu-400.
Hlanganisa u-1/4 phezulu ku-squash. Ngithola ukuthi ukusebenzisa ummese omkhulu omuncu usebenza kahle. Phonsa imbewu, gcoba ngaphakathi nge isipuni samafutha omnqumo kanye nenkathi ngosawoti kanye nopelepele. Beka ebhawini lokubhaka elihlanganiswe nephepha lesikhumba bese ugosa kuhhavini imizuzu engu-20 kuya kwezingu-30 noma kuze kube yilapho inyama ingabulawa kalula ngendwangu yommese. Vumela ukupholisa kancane.
Yenza ama-chickpeas agwetshiwe ngokugubha ndawonye ama-chickpeas ahlanjululwe futhi aphekiwe, amafutha omnqumo, i-cumin emhlabathini kanye ne-garlic powder esitsheni. Thela i-skillet noma i-pan yensimbi bese ushayela ukushisa okuphakathi emaminithini ambalwa kuze kube nsundu encane yegolide. Isizini ngosawoti kanye nopelepele.
Yenza ukugqoka ngokugqugquzela ndawonye isinamisi unamathela, amanzi, ijusi kalamula kanye garlic yashizi. Isizini ukunambitha nosawoti kanye nopelepele.
Hlanganisa isaladi ngokugxilisa u-squash ngamaqabunga esipinashi. Phezulu ne-chickpeas ne-feta cheese bese uphazamisa ukugqoka i-lemon.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1500 |
| Inani lamafutha | 65 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 8 mg |
| I-sodium | I-1,783 mg |
| Ama-carbohydrate | 189 g |
| I-Fiber Dietary | 38 g |
| Amaphrotheni | 59 g |