I-Moist Crock Pot Pot Ingulube i-Chops Recipe

Lezi zinyosi ze-ngulube zilula ukulungiselela futhi zipheke ku-cooker kancane ngezingxube ezimbalwa nje. Uma unesikhathi, cwaninga ama-chops yengulube ku-stovetop ngaphambi kokuba uwafake ku-cooker kancane.

Ungangeza ukuxuba okuxubile ebhodweni lokugcoba kanye ne-chops yengulube, noma ulungise ukugxilisa ngokwehlukana futhi usebenze nge-chops.

Okuzokwenza

• 6 izingulube ze-ngulube, cishe amakhilogremu angu-1/2
• Usawoti ongcolile nomsundu omnyama omusha
• 2 wezipuni amafutha omnqumo, ozikhethela
• 1 okuphakathi kuya ku-anyanisi amakhulu, lisikiwe
• I-1 ingaba (u-10 3/4 ounces) ukhilimu ophefumulayo wesobho se-celery
• 1/4 indebe yamanzi
• Iphakheji elingu-1 (ama-ounces ayisithupha) "ukugoqa phezulu"
• Umxube Wokucubungula Okuzenzela )

Indlela Yokwenza

1. Ufafaza i-cock chops kalula ezinhlangothini zombili ngetyuwa e-kosher kanye nepelepele emnyama emisha.
2. Ukuze ususe ama-chops yengulube (okukhethwa kukho), ukushisa amafutha omnqumo esikhwameni esikhulu ngaphezu kokushisa okukhulu.
3. Engeza ama-chops uphinde upheke amaminithi angaba ngu-3 kuya kwangu-4 ohlangothini ngalunye, noma kuze kube nsundu.
4. Beka izingulube ze-ingulube ebhodweni lokugcoba. Gcoba nge-anyanisi osikiwe.
5. Uma ngabe ufisa, hlanganisa iziqu zokugaya kanye nepakethe lezitshalo ezincelisayo bese ufafaza phezu kwezingqimba. Noma pheka ukuxuba okugxilwe ngokulandelana ngokulandela izikhombisi zephakheji bese ukhonza nge-chops yengulube.

1. Hlanganisa isobho esikhulelwe ngamanzi uphinde uthule ama-chops.
2. Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-8 noma cishe amahora amathathu kuya kwangu-4 ku-HIGH.

Ungase Uthande

I-Skillet Ingulube Ihamba Nge-Sauce Yesikhumba Esimnandi ne-Wine

I-Crock Pot Pot Ingulube i-Chops ephakeme

I-Chops ye-Ingulube egobile

Ingulube yaseSouthwestern esiphundu ihamba ngeTamatisi noPhepper

I-Crockpot Ingulube Ebabaziwayo Inqamuka

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	535
Inani lamafutha	28 g
I-Fat egcwele	9 g
I-Fat Unsaturated	12 g
I-cholesterol	107 mg
I-sodium	325 mg
Ama-carbohydrate	35 g
I-Fiber Dietary	1 g
Amaphrotheni	34 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)