Lezi zinhlayiya ze-ingulube eziboshwe zihlanjululwe ngxube ye-Worcestershire namasiki, isinaphi, izinongo kanye nezinye izithako. I-marinade ye-tangy yenza ama-jups ahlanzekile, ane-flavored. Hlela ukuhambisa ama-chops amahora amathathu kuya ku-6 ukuze uthole ukunambitheka okungcono kakhulu.
Ukuze uthole ukunambitheka okungcono kakhulu, sebenzisa ithambo-enkabeni-enqunywe ingulube ulahle izinhlamvu. Ama-chops angenalutho angasetshenziselwa iresiphi futhi. Noma zama ama-marinade ngamathanga-angaphakathi noma angenanjongo. Noma yikuphi ukusika okunamandla kwengulube ozoyipheka ku-grill kungase kuhanjiswe.
Khonza lezi zikhumba ze-ngulube ngesaladi yakho yamazambane ozithandayo kanye nemifino ehlanjulisiwe enomndeni wokupheka komndeni ongakhohlwa.
Okuzokwenza
- I-4 kuya ku-6 isikhungo sinqamule ukugcoba ingulube yengulube emathanjeni, cishe u-1 intshi ubukhulu
- 1/4 inkomishi ye-sodium ephansi
- soy sauce noma tamari
- 3 wezipuni Worcestershire sauce
- 2 wezipuni amafutha yemifino
- 1 isipuni apple cider uviniga
- 1 isipuni sesinaphi se-mustard, i-Dijon, noma i-gourmet isard blend
- 2 wezipuni ushukela onsundu, egcwele
- 1 i-clove i-garlic efakwe kahle
- 1/2 isipuni ushukela osikiwe
- 1/2 isipuni umhlabathi omnyama
Indlela Yokwenza
- I-pat the chops yengulube eyomile ngamathawula wephepha.
- Beka ama-chops esikhwameni sokugcina esikhulu sokudla, se-zip-close noma isitsha esingenzi lutho esisibophezelo.
- Esikhathini, hlanganisa i-soy sauce, i-Worcestershire sauce, amafutha omifino, i-aple cider uviniga, isinaphi, ushukela omncu, u-garlic, usawoti kanye nopelepele. Thela ingxube ye-marinade phezu kwezingulube ze-ngulube.
- Gcizelela isikhwama noma ubeke isembozo esitsheni bese uguqula kahle ama-chops yengulube. Isifriji amahora amathathu kuya kwangu-6, ngokushintsha isikhwama noma isitsha.
- Grill ingulube ikhuphuka ngokushisa okuphezulu emaminithini angu-5 kuya kwangu-7 ngakwesinye icala, noma kuze kube yilapho i-chops ibhalisa okungenani 145 F - izinga lokushisa elincane eliphephile yengulube - ku-thermometer yokufunda okusheshayo. Uma i-chops yengulube inkulu kakhulu, vumela isikhathi esiningi.
Ikhonza 4 kuya ku-6.
Izinguquko
- Sebenzisa uviniga omhlophe noma obomvu ku-marinade esikhundleni seviniga.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 371 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 89 mg |
| I-sodium | I-1,010 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 31 g |