I-spiciness yalezi zingqimba ze-ingulube iphelele kuwe. Lungisa izithako ukuze uthole ukunambitheka kwakho. Kungakhathaliseki ukuthi yikuphi, okubabayo noma okunomusa, lezi zingcobo zengulube ezinomsoco kodwa ezinambitheka kakhulu zizobe ziba yinye yezinto zokupheka zakho ezizithandayo "zokuhamba".
Okuzokwenza
- 4 3/4-intshi ingulube ekhululekile uvale ama-chops
- 1 1/2 wezipuni
- ushukela omnyama
- 2 amathisipuni isiliva powder
- 1 i-jalapeno pepper, i-seeded ne-minced
- I-1 kuya kwe-2 i-clove i-garlic, i-minced
- 1 ithisipuni cumin
- 1 isipuni se-paprika
- 1/2 isipuni anyanisi powder
- 1/2 isipuni usawoti
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
1. Hlanganisa izithako ezomile ndawonye. Cubungula ingxube ye-spice phezu kwendawo yonke yengulube yengulube ngayinye. Faka inyama yengulube ibe isidlo esingajulile, ikhava ngepulasitiki bese ubeka esiqandisini imizuzu engu-30.
2. Hlanganisa i-grill ngokushisa okuphakathi. I-Grill imizuzu engu-10 kuya kwezingu-12, kuye ngobukhulu. Uma usuphekwe, susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 180 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 33 mg |
| I-sodium | 76 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 13 g |