Izwe lezwe kanye nama-molasses amnyama adambisa lezi zibhontshisi ezinambitheka ezinambitheka. Bakhonze njengendlovu enkulu yokududuza ukudla okunama-cornbread noma ama- biscuits okudla okumnandi komndeni wase-Southern. Amabhontshisi abhakabhaka aseBoston, kodwa i-ham ibapha i-Southern twist!
Okuzokwenza
- Iphadi elingu-1 limile ubhontshisi bama-navy
- 1 anyanisi omkhulu (okwehlukanisiwe futhi okuncane)
- 1/2 ipondo
- i-ham enqatshiwe
- 2 wezipuni amafutha yemifino
- 1/3 indebe yama-molasses amnyama
- 4 wezipuni ushukela brown
- 1 ithisipuni usawoti
- 1/4 isipuni isardard omisiwe
Indlela Yokwenza
- Hlanza ubhontshisi bese ukhetha, ukulahla noma yikuphi ubhontshisi obhalwe phansi noma amatshe amancane. Beka ubhontshisi epulazini eliphakathi bese umboze ngamanzi. Letha emathumba bese ubilise amaminithi angu-1/2. Susa ekushiseni, ikhava, bese uma u-1 ihora.
- Engeza amanzi epanini ukuya ku-1/2 intshi ngaphezulu kwebhontshisi. Letha emathunjini futhi bese unciphisa ukushisa kwesimiso esiphansi, ikhava, futhi udwebe ngobumnandi amahora angu-1/2. Ungabilisi ubhontshisi. Hlanganisa ubhontshisi, ugcine amanzi.
- E-skillet encane, ukushisa amathisipuni ambalwa wamafutha yemifino, noma uwanele kuphela ukumboza phansi epanini. Yengeza ham eqoshiwe futhi gazinga kuze kube lula kakhulu.
- Hlanganisa i-liquid ye-bean egcinwe nge-molasses, ushukela omnundu, usawoti, nesinaphi; gubuza ukuhlanganisa.
- Ihhavini elishisayo lingama-350 ° F.
- Ku-quart 3 carterole, ungqimba ubhontshisi nge-anyanisi osikiwe kanye ne-ham. Thela ingxube yeketshezi phezu kwamabhontshisi ukuze uketshezi lube nekhanda lamabhontshisi. Uma kunesidingo, engeza amanzi amancane.
- Gcoba i-casserole bese ubhaka emkhatsini wamahora amahora amathathu, uvuselela ngezikhathi ezithile.
- Susa ikhava kusuka ebhodini lebhontshisi noma i-casserole bese uqhubeka ubhaka, ugqugquzela ngezikhathi ezithile, cishe imizuzu engama-30, noma kuze kube yilapho iziphuzo zinciphisa futhi ziqina kancane.
Ithiphu : faka i-pan yokubhaka nge-1/2 intshi yamanzi emgodini ophansi ngaphansi kwebhodlela lebhontshisi noma i-casserole ukuze ubambe ukuchithwa. Engeza amanzi amaningi kule pan njengoba kudingekile. I-pan izosiza ekubambeni ukuchithwa futhi amanzi azosiza ukugcina ukuchithwa kungavutha.
Ikhonza 6 kuya ku-8.
Ungase Uthande
Amabhontshisi Ophuziwe Ngama-Molasses ne-Bacon
Amabhontshisi Abhakabhaka Ayenziwe Ngamaqanda Ngamaqabunga Okumnandi
Amabhontshisi abhakabhaka, i-Slow Cooker
Bona futhi
I-Main Recipe Index
The Latest Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 346 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 18 mg |
| I-sodium | 343 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 18 g |