Lokhu kuyindwangu yesitshalo seqanda (noma uBaba Ghanoush ) olungiselelwe ku-grill. Ukugoba isitshalo seqanda i-flame evulekile ineza ukujula okukhulu okuyisihluthulelo salesi sidlo.
Okuzokwenza
- 2 amaqabunga amakhulu, ama-ounces angu-14 kuya kwangu-16/400 kuya ku-450 g
- 1 indebe / 240 mL utamatisi oqoshiwe
- 1/2 indebe / 120 mL anyanisi oqoshiwe
- 4 clove garlic, ehlutshiwe futhi ochotshoziwe
- 3-4 isipuni / 45 kuya ku-60 mL amanzi abandayo
- 3 wezipuni / 45 ml omnandi kalamula
- 2 wezipuni / 30 mL tahini
- 1 ithisipuni / 5 mL amafutha omnqumo
- 1 ithisipuni / usawoti 5 ml
- Dash of pepper omnyama emhlabathini omusha
- Amaphakethe ayisithupha e-pita
Indlela Yokwenza
Ukulungiselela ukucwilisa: Ama-eggplants e-Pierce ezindaweni eziningana ene-fork ne-grilla ngokushisa okuphansi okuzo zonke izinhlangothi kuze kube yilapho ewela futhi inyama iqala ukuthobisa. Susa ku-grill bese uvumela ukupholisa. Sika isitshalo seqanda ngayinye ngobude bese uphonsa inyama ephekwe. Faka endaweni yokucubungula ukudla, ushiye ama-liquid nezikhumba ezibomvu ngemuva. Engeza i-tahini, i-garlic, utamatisi, anyanisi, ijusi kalamula, usawoti, pepper, namafutha omnqumo isitshalo seqanda kanye nenqubo kuze kube bushelelezi.
Faka inhlanganisela esitsheni sokukhonza futhi uhlobise nge-parsley noma utamatisi.
I-Grill ihamba phezu kokushisa okuqondile okuphakathi kuze kufike kancane kancane. Lokhu kufanele kuthathe imizuzu engama-3 ukuya kwangu-5. Sika uthathe emagcekeni bese ukhonza nge-dip.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 201 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 548 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 7 g |